How many vitamins in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, you can find 69 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (788 mg), Potassium (49 mg) and Calcium (6 mg) are some of the minerals present in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
6 milligrams of calcium can be found on every 100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, the 1% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, you can find 0.12 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, you can find 49 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing contains 5 milligrams of phosphorus, that’s the 1% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, you can find 788 milligrams of sodium. It provides the 53% of the daily recommended value for the average adult.
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Calories in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing you have 84 calories, the 4% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing contain the 4% of your total daily needs: 2.7 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing contain 0.6 grams of saturated fat, the 3% of your total daily needs.
Data Facts Table of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
84 kcal |
4 % |
| Total fat |
2.7 g |
4 % |
| Carbohydrates |
15.5 gr |
5 % |
| Cholesterol |
9 mg |
3 % |
| Sodium |
788 mg |
53 % |
| Water |
78.7 mg |
78.7 % |
| Protein |
0.2 g |
0 % |
| VITAMINS |
| Vitamin A |
69 IU |
2 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
6 mg |
1 % |
| Iron |
0.12 mg |
1 % |
| Potassium |
49 mg |
1 % |
| Phosphorus |
5 mg |
1 % |
| Sodium |
788 mg |
53 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |