How many vitamins in Salad dressing, mayonnaise, soybean and safflower oil, with salt
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Salad dressing, mayonnaise, soybean and safflower oil, with salt are: Vitamin A (280 IU), Vitamin K (24.7 µg) and Vitamin E (22 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt, you can find 280 IU of Vitamin A. It provides the 9% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt, you can find 1 milligrams of Vitamin B6. It provides the 29% of the daily recommended value for the average adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt contains 0.26 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt, you can find 22 milligrams of Vitamin E. It provides the 147% of the daily recommended value for the average adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
24.7 micrograms of Vitamin K can be found on every 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt, the 31% of the total daily recommended Vitamin K intake.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt, you can find 0.005 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt contains 0.29 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt, you can find 8 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Salad dressing, mayonnaise, soybean and safflower oil, with salt
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Salad dressing, mayonnaise, soybean and safflower oil, with salt are: Sodium (568 mg), Potassium (34 mg) and Phosphorus (28 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
18 milligrams of calcium can be found on every 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt, the 2% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt, you can find 0.5 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt, you can find 34 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt contains 1 milligrams of magnesium, that’s the 0% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt contains 28 milligrams of phosphorus, that’s the 3% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt, you can find 568 milligrams of sodium. It provides the 38% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.12 milligrams of zinc can be found on every 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt, the 1% of the total daily recommended zinc intake.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt contains 1.6 micrograms of selenium, that’s the 2% of the daily recommended value for an adult.
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Calories in Salad dressing, mayonnaise, soybean and safflower oil, with salt
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt have 717 calories, the 36% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt contain the 122% of your total daily needs: 79.4 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Salad dressing, mayonnaise, soybean and safflower oil, with salt contain 8.6 grams of saturated fat, the 43% of your total daily needs.
Monounsaturated fatty acids
13 g
Polyunsaturated fatty acids
55 g
Data Facts Table of Salad dressing, mayonnaise, soybean and safflower oil, with salt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
717 kcal |
36 % |
| Total fat |
79.4 g |
122 % |
| Carbohydrates |
2.7 gr |
1 % |
| Cholesterol |
59 mg |
20 % |
| Sodium |
568 mg |
38 % |
| Water |
15.3 mg |
15.3 % |
| Protein |
1.1 g |
2 % |
| VITAMINS |
| Vitamin A |
280 IU |
9 % |
| Vitamin B-6 |
1 mg |
29 % |
| Vitamin B-12 |
0.26 mg |
4 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
22 mg |
147 % |
| Vitamin K |
24.7 mg |
31 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.005 mg |
- |
| Vitamin B-5 |
0.29 mg |
3 % |
| Vitamin B-9 |
8 mg |
2 % |
| MINERALS |
| Calcium |
18 mg |
2 % |
| Iron |
0.5 mg |
3 % |
| Potassium |
34 mg |
1 % |
| Phosphorus |
28 mg |
3 % |
| Sodium |
568 mg |
38 % |
| Zinc |
0.12 mg |
1 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
1.6 µg |
2 % |