Salad dressing, mayonnaise, soybean oil, without salt Nutrition Facts

Salad dressing, mayonnaise, soybean oil, without salt have 59 milligrams of Cholesterol and 79.4 grams of fat.

100 grams of Salad dressing, mayonnaise, soybean oil, without salt contain 717 calories, the 36% of your total daily needs.

100 grams of Salad dressing, mayonnaise, soybean oil, without salt contain 2.7 grams of carbohydrates, is fiber-free, 1.1 grams of protein, 30 milligrams of sodium, and 16.7 grams of water

It also contains some important vitamins you can see below: Vitamin A (280 IU).

Nutrients in Salad dressing, mayonnaise, soybean oil, without salt

Energy

717 kcal

An average adult needs 2,000 calories per day, so you may have 717 calories from 100 grams of Salad dressing, mayonnaise, soybean oil, without salt, the 36% of your total daily needs.

Carbohydrates

2.7 gr

100 grams of Salad dressing, mayonnaise, soybean oil, without salt contain 2.7 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Salad dressing, mayonnaise, soybean oil, without salt is sugar-free

Dietary fiber

0 g

Salad dressing, mayonnaise, soybean oil, without salt is fiber-free

Sodium

30 mg

100 grams of Salad dressing, mayonnaise, soybean oil, without salt contain 30 milligrams of Sodium, the 2% of your total daily needs.

Water

16.7 g

100 grams of Salad dressing, mayonnaise, soybean oil, without salt contain 16.7 grams of water, the 16.7% of the total weight.

Protein

1.1 g

100 grams of Salad dressing, mayonnaise, soybean oil, without salt contain 1.1 grams of protein, the 2% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Salad dressing, mayonnaise, soybean oil, without salt

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A

280 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Salad dressing, mayonnaise, soybean oil, without salt, you can find 280 IU of Vitamin A. It provides the 9% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Salad dressing, mayonnaise, soybean oil, without salt

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Salad dressing, mayonnaise, soybean oil, without salt are: Potassium (34 mg), Sodium (30 mg) and Phosphorus (28 mg).


Calcium

18 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Salad dressing, mayonnaise, soybean oil, without salt contains 18 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.5 milligrams of iron can be found on every 100 grams of Salad dressing, mayonnaise, soybean oil, without salt, the 3% of the total daily recommended iron intake.

Potassium

34 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Salad dressing, mayonnaise, soybean oil, without salt contains 34 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Phosphorus

28 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Salad dressing, mayonnaise, soybean oil, without salt, you can find 28 milligrams of phosphorus. It provides the 3% of the daily recommended value for the average adult.

Sodium

30 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 30 milligrams of sodium can be found on every 100 grams of Salad dressing, mayonnaise, soybean oil, without salt, the 2% of the total daily recommended sodium intake.

Selenium

1.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 1.6 micrograms of selenium can be found on every 100 grams of Salad dressing, mayonnaise, soybean oil, without salt, the 2% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Salad dressing, mayonnaise, soybean oil, without salt

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Salad dressing, mayonnaise, soybean oil, without salt have 717 calories, the 36% of your total daily calorie needs.

Calories

717 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

79.4 g

100 grams of Salad dressing, mayonnaise, soybean oil, without salt contain 79.4 grams of total fat, of which 11.8 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

59 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

11.8 g

In 100 grams of Salad dressing, mayonnaise, soybean oil, without salt you can find the 59% of your total daily needs (11.8 grams of saturated fat).

Monounsaturated fatty acids

22.7 g

Polyunsaturated fatty acids

37.1 g

Data Facts Table of Salad dressing, mayonnaise, soybean oil, without salt

  per 100gr Daily value
NUTRIENTS
Energy 717 kcal 36 %
Total fat   79.4 g 122 %
Carbohydrates 2.7 gr 1 %
Cholesterol 59 mg 20 %
Sodium 30 mg 2 %
Water 16.7 mg 16.7 %
Protein 1.1 g 2 %
VITAMINS
Vitamin A 280 IU 9 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 18 mg 2 %
Iron 0.5 mg 3 %
Potassium 34 mg 1 %
Phosphorus 28 mg 3 %
Sodium 30 mg 2 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 1.6 µg 2 %