How many vitamins in Salsify
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin B-9 (26 mg), Vitamin C (8.0 mg) and Vitamin B-3 (0.5 mg) are some of the vitamins present in Salsify.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Salsify contains 8.0 milligrams of Vitamin C, that’s the 13% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Salsify contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Salsify, you can find 0.22 milligrams of Vitamin B-2. It provides the 13% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Salsify, you can find 0.5 milligrams of Vitamin B-3. It provides the 3% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Salsify, you can find 0.37 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Salsify contains 26 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
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Minerals in Salsify
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Potassium (380 mg), Phosphorus (75 mg) and Calcium (60 mg) are some of the minerals present in Salsify.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Salsify contains 60 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.7 milligrams of iron can be found on every 100 grams of Salsify, the 4% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Salsify contains 380 milligrams of potassium, that’s the 8% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
23 milligrams of magnesium can be found on every 100 grams of Salsify, the 6% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Salsify, you can find 75 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
20 milligrams of sodium can be found on every 100 grams of Salsify, the 1% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Salsify, you can find 0.38 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Salsify contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Salsify, you can find 0.26 milligrams of manganese. It provides the 13% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
0.8 micrograms of selenium can be found on every 100 grams of Salsify, the 1% of the total daily recommended selenium intake.
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Calories in Salsify
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Salsify (82 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Salsify contain 0.2 grams of total fat, of which gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Salsify
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
82 kcal |
4 % |
| Total fat |
0.2 g |
0 % |
| Carbohydrates |
18.6 gr |
6 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
20 mg |
1 % |
| Water |
77 mg |
77.0 % |
| Protein |
3.3 g |
7 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
8.0 mg |
13 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.08 µg |
5 % |
| Vitamin B-2 |
0.22 mg |
13 % |
| Vitamin B-3 |
0.5 mg |
3 % |
| Vitamin B-5 |
0.37 mg |
4 % |
| Vitamin B-9 |
26 mg |
7 % |
| MINERALS |
| Calcium |
60 mg |
6 % |
| Iron |
0.7 mg |
4 % |
| Potassium |
380 mg |
8 % |
| Phosphorus |
75 mg |
8 % |
| Sodium |
20 mg |
1 % |
| Zinc |
0.38 mg |
3 % |
| Copper |
0.08 mg |
4 % |
| Fluorine |
- |
- |
| Manganese |
0.26 mg |
13 % |
| Selenium |
0.8 µg |
1 % |