Salt, table Nutrition Facts

100 grams of Salt, table contain 0 calories, the 0% of your total daily needs.

100 grams of Salt, table contain no carbohydrates, is fiber-free, is protein-free, 38,758 milligrams of sodium, and 0.2 grams of water

Salt, table have 0 milligrams of Cholesterol and 0 grams of fat.

Nutrients in Salt, table

Energy

0 kcal

An average adult needs 2,000 calories per day, so you may have 0 calories from 100 grams of Salt, table, the 0% of your total daily needs.

Carbohydrates

0 gr

Salt, table is carbohydrate-free

Sugars

0 mg

Salt, table is sugar-free

Dietary fiber

0 g

Salt, table is fiber-free

Sodium

38,758 mg

100 grams of Salt, table contain 38,758 milligrams of Sodium, the 2584% of your total daily needs.

Water

0.2 g

100 grams of Salt, table contain 0.2 grams of water, the 0.2% of the total weight.

Protein

0 g

Salt, table is protein-free
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How many vitamins in Salt, table

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Salt, table got no vitamins.

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Minerals in Salt, table

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Salt, table are: Sodium (38,758 mg), Calcium (24 mg) and Potassium (8 mg).


Calcium

24 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Salt, table contains 24 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.33 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.33 milligrams of iron can be found on every 100 grams of Salt, table, the 2% of the total daily recommended iron intake.

Potassium

8 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Salt, table contains 8 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

1 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 1 milligrams of magnesium can be found on every 100 grams of Salt, table, the 0% of the total daily recommended magnesium intake.

Sodium

38,758 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 38,758 milligrams of sodium can be found on every 100 grams of Salt, table, the 2584% of the total daily recommended sodium intake.

Zinc

0.1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Salt, table, you can find 0.1 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Salt, table contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Fluorine

2 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Salt, table, you can find 2 micrograms of fluorine. It provides the 0.06% of the daily recommended value for the average adult.

Manganese

0.1 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Salt, table, you can find 0.1 milligrams of manganese. It provides the 5% of the daily recommended value for the average adult.

Selenium

0.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.1 micrograms of selenium can be found on every 100 grams of Salt, table, the 0% of the total daily recommended selenium intake.
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Calories in Salt, table

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 0% of your total daily needs from 100 grams of Salt, table (0 calories / 100 grams).

Calories

0 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0 g

Salt, table is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Salt, table

  per 100gr Daily value
NUTRIENTS
Energy 0 kcal 0 %
Total fat 0 g 0 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium   38,758 mg 2584 %
Water 0.2 mg 0.2 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 24 mg 2 %
Iron 0.33 mg 2 %
Potassium 8 mg 0 %
Phosphorus - -
Sodium   38,758 mg 2584 %
Zinc 0.1 mg 1 %
Copper 0.03 mg 2 %
Fluorine 2 µg 0.06 %
Manganese 0.1 mg 5 %
Selenium 0.1 µg 0 %