Sandwich spread, pork, beef Nutrition Facts

100 grams of Sandwich spread, pork, beef contain 235 calories, the 12% of your total daily needs.

Sandwich spread, pork, beef have 38 milligrams of Cholesterol and 17.34 grams of fat.

100 grams of Sandwich spread, pork, beef contain 11.94 grams of carbohydrates, 0.2 grams of fiber, 7.66 grams of protein, 1,013 milligrams of sodium, and 60.28 grams of water

It also contains some important vitamins you can see below: Vitamin A (87 IU), Vitamin B-9 (2 mg) or Vitamin E (1.74 mg).

Nutrients in Sandwich spread, pork, beef

Energy

235 kcal

100 grams of Sandwich spread, pork, beef have the 12% of your total daily calorie needs: 235 calories.

Carbohydrates

11.94 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Sandwich spread, pork, beef have 11.94 gr of carbohydrates, the 4% of your total daily needs.

Sugars

0 mg

Sandwich spread, pork, beef is sugar-free

Dietary fiber

0.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Sandwich spread, pork, beef have 0.2 gr of dietary fiber, the 1% of your total daily needs.

Sodium

1,013 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sandwich spread, pork, beef have 1,013 mg of salt, the 68% of your total daily needs.

Water

60.28 g

100 grams of Sandwich spread, pork, beef contain 60.28 grams of water, the 60.3% of the total weight.

Protein

7.66 g

An average adults needs 50 grams of protein per day. 100 grams of Sandwich spread, pork, beef have 7.66 gr of protein, the 15% of your total daily needs.
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How many vitamins in Sandwich spread, pork, beef

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (87 IU), Vitamin B-9 (2 mg) and Vitamin E (1.74 mg) are some of the vitamins present in Sandwich spread, pork, beef.

Vitamin A

87 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Sandwich spread, pork, beef contains 87 IU of Vitamin A, that’s the 3% of the daily recommended value for an adult.

Vitamin B-12

1.12 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Sandwich spread, pork, beef, you can find 1.12 micrograms of Vitamin B12. It provides the 19% of the daily recommended value for the average adult.

Vitamin D

0.6 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Sandwich spread, pork, beef, you can find 0.6 micrograms of Vitamin D. It provides the 6% of the daily recommended value for the average adult.

Vitamin E

1.74 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Sandwich spread, pork, beef, you can find 1.74 milligrams of Vitamin E. It provides the 12% of the daily recommended value for the average adult.

Vitamin K

1.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Sandwich spread, pork, beef, you can find 1.6 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.17 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.17 milligrams of Vitamin B1 can be found on every 100 grams of Sandwich spread, pork, beef, the 11% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.13 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.13 milligrams of Vitamin B2 can be found on every 100 grams of Sandwich spread, pork, beef, the 8% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.73 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.73 milligrams of Vitamin B3 can be found on every 100 grams of Sandwich spread, pork, beef, the 9% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.43 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Sandwich spread, pork, beef contains 0.43 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Sandwich spread, pork, beef, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Sandwich spread, pork, beef

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Sandwich spread, pork, beef are: Potassium (110 mg), Phosphorus (59 mg) and Calcium (12 mg).


Calcium

12 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Sandwich spread, pork, beef, you can find 12 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.79 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Sandwich spread, pork, beef contains 0.79 milligrams of iron, that’s the 4% of the daily recommended value for one person.

Potassium

110 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 110 milligrams of potassium can be found on every 100 grams of Sandwich spread, pork, beef, the 2% of the total daily recommended potassium intake.

Magnesium

8 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Sandwich spread, pork, beef, you can find 8 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

59 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 59 milligrams of phosphorus can be found on every 100 grams of Sandwich spread, pork, beef, the 6% of the total daily recommended phosphorus intake.

Sodium

1,013 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Sandwich spread, pork, beef contains 1,013 milligrams of sodium, that’s the 68% of the daily recommended value for one person.

Zinc

1.02 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Sandwich spread, pork, beef contains 1.02 milligrams of zinc, that’s the 7% of the daily recommended value for one person.

Copper

0.13 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.13 milligrams of copper can be found on every 100 grams of Sandwich spread, pork, beef, the 7% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Sandwich spread, pork, beef, the 1% of the total daily recommended manganese intake.

Selenium

9.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Sandwich spread, pork, beef, you can find 9.7 micrograms of selenium. It provides the 14% of the daily recommended value for the average adult.
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Calories in Sandwich spread, pork, beef

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Sandwich spread, pork, beef you have 235 calories, the 12% of your total daily needs.

Calories

235 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

17.34 g

100 grams of Sandwich spread, pork, beef contain the 27% of your total daily needs: 17.34 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

38 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

5.97 g

100 grams of Sandwich spread, pork, beef contain the30 of your total daily needs saturated fat, exactly 5.97 grams.

Monounsaturated fatty acids

7.58 g

Polyunsaturated fatty acids

2.56 g

Data Facts Table of Sandwich spread, pork, beef

  per 100gr Daily value
NUTRIENTS
Energy 235 kcal 12 %
Total fat 17.34 g 27 %
Carbohydrates 11.94 gr 4 %
Cholesterol 38 mg 13 %
Sodium   1,013 mg 68 %
Water 60.28 mg 60.3 %
Protein 7.66 g 15 %
VITAMINS
Vitamin A 87 IU 3 %
Vitamin B-6 - -
Vitamin B-12 1.12 mg 19 %
Vitamin C - -
Vitamin D 0.6 mg 6 %
Vitamin E 1.74 mg 12 %
Vitamin K 1.6 mg 2 %
Vitamin B-1 0.17 µg 11 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 1.73 mg 9 %
Vitamin B-5 0.43 mg 4 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 12 mg 1 %
Iron 0.79 mg 4 %
Potassium 110 mg 2 %
Phosphorus 59 mg 6 %
Sodium   1,013 mg 68 %
Zinc 1.02 mg 7 %
Copper 0.13 mg 7 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 9.7 µg 14 %