Sausage, Polish, pork and beef, smoked Nutrition Facts

100 grams of Sausage, Polish, pork and beef, smoked contain 1.98 grams of carbohydrates, is fiber-free, 12.07 grams of protein, 848 milligrams of sodium, and 56.58 grams of water

Sausage, Polish, pork and beef, smoked have 71 milligrams of Cholesterol and 26.56 grams of fat.

100 grams of Sausage, Polish, pork and beef, smoked contain 301 calories, the 15% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (4 mg), Vitamin B-3 (3.22 mg) or Vitamin B-12 (1.51 mg).

Nutrients in Sausage, Polish, pork and beef, smoked

Energy

301 kcal

We need an average of 2,000 calories per day. 100 grams of Sausage, Polish, pork and beef, smoked have 301 calories, the 15% of your total daily calorie needs.

Carbohydrates

1.98 gr

100 grams of Sausage, Polish, pork and beef, smoked contain the 1% of your total daily needs: 1.98 grams of carbohydrates.

Sugars

0 mg

Sausage, Polish, pork and beef, smoked is sugar-free

Dietary fiber

0 g

Sausage, Polish, pork and beef, smoked is fiber-free

Sodium

848 mg

100 grams of Sausage, Polish, pork and beef, smoked contain the 57% of your total daily needs: 848 milligrams of Sodium.

Water

56.58 g

100 grams of Sausage, Polish, pork and beef, smoked contain 56.6% of water, 56.58 grams.

Protein

12.07 g

100 grams of Sausage, Polish, pork and beef, smoked contain the 24% of your total daily needs: 12.07 grams of protein.
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How many vitamins in Sausage, Polish, pork and beef, smoked

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Sausage, Polish, pork and beef, smoked are: Vitamin B-9 (4 mg), Vitamin B-3 (3.22 mg) and Vitamin B-12 (1.51 mg).

Vitamin B-12

1.51 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Sausage, Polish, pork and beef, smoked, you can find 1.51 micrograms of Vitamin B12. It provides the 25% of the daily recommended value for the average adult.

Vitamin D

1.1 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Sausage, Polish, pork and beef, smoked, you can find 1.1 micrograms of Vitamin D. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-1

0.26 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.26 milligrams of Vitamin B1 can be found on every 100 grams of Sausage, Polish, pork and beef, smoked, the 17% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.17 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Sausage, Polish, pork and beef, smoked, you can find 0.17 milligrams of Vitamin B-2. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-3

3.22 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Sausage, Polish, pork and beef, smoked, you can find 3.22 milligrams of Vitamin B-3. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-5

0.44 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Sausage, Polish, pork and beef, smoked contains 0.44 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

4 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Sausage, Polish, pork and beef, smoked, you can find 4 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Sausage, Polish, pork and beef, smoked

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (848 mg), Potassium (189 mg) and Phosphorus (107 mg) are some of the minerals present in Sausage, Polish, pork and beef, smoked.


Calcium

7 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 7 milligrams of calcium can be found on every 100 grams of Sausage, Polish, pork and beef, smoked, the 1% of the total daily recommended calcium intake.

Iron

1 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Sausage, Polish, pork and beef, smoked, you can find 1 milligrams of iron. It provides the 6% of the daily recommended value for the average adult.

Potassium

189 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Sausage, Polish, pork and beef, smoked, you can find 189 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.

Magnesium

12 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Sausage, Polish, pork and beef, smoked contains 12 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

107 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Sausage, Polish, pork and beef, smoked contains 107 milligrams of phosphorus, that’s the 11% of the daily recommended value for one person.

Sodium

848 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Sausage, Polish, pork and beef, smoked, you can find 848 milligrams of sodium. It provides the 57% of the daily recommended value for the average adult.

Zinc

2.11 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.11 milligrams of zinc can be found on every 100 grams of Sausage, Polish, pork and beef, smoked, the 14% of the total daily recommended zinc intake.

Copper

0.06 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Sausage, Polish, pork and beef, smoked, you can find 0.06 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Manganese

0.03 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Sausage, Polish, pork and beef, smoked contains 0.03 milligrams of manganese, that’s the 2% of the daily recommended value for an adult.

Selenium

13.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Sausage, Polish, pork and beef, smoked contains 13.1 micrograms of selenium, that’s the 19% of the daily recommended value for an adult.
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Calories in Sausage, Polish, pork and beef, smoked

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Sausage, Polish, pork and beef, smoked have 301 calories, the 15% of your total daily calorie needs.

Calories

301 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

26.56 g

100 grams of Sausage, Polish, pork and beef, smoked contain the 41% of your total daily needs: 26.56 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

71 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

9.2 g

100 grams of Sausage, Polish, pork and beef, smoked contain 9.2 grams of saturated fat, the 46% of your total daily needs.

Monounsaturated fatty acids

12.3 g

Polyunsaturated fatty acids

2.82 g

Data Facts Table of Sausage, Polish, pork and beef, smoked

  per 100gr Daily value
NUTRIENTS
Energy 301 kcal 15 %
Total fat 26.56 g 41 %
Carbohydrates 1.98 gr 1 %
Cholesterol 71 mg 24 %
Sodium   848 mg 57 %
Water 56.58 mg 56.6 %
Protein 12.07 g 24 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 1.51 mg 25 %
Vitamin C - -
Vitamin D 1.1 mg 11 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.26 µg 17 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 3.22 mg 16 %
Vitamin B-5 0.44 mg 4 %
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 7 mg 1 %
Iron 1 mg 6 %
Potassium 189 mg 4 %
Phosphorus 107 mg 11 %
Sodium   848 mg 57 %
Zinc 2.11 mg 14 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium 13.1 µg 19 %