How many vitamins in Sea cucumber, yane (Alaska Native)
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin A (310 IU), Vitamin B-3 (3.2 mg) and Vitamin B-2 (0.94 mg) are some of the vitamins present in Sea cucumber, yane (Alaska Native).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
310 IU of Vitamin A can be found on every 100 grams of Sea cucumber, yane (Alaska Native), the 10% of the total daily recommended Vitamin A intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Sea cucumber, yane (Alaska Native) contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.94 milligrams of Vitamin B2 can be found on every 100 grams of Sea cucumber, yane (Alaska Native), the 55% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
3.2 milligrams of Vitamin B3 can be found on every 100 grams of Sea cucumber, yane (Alaska Native), the 16% of the total daily recommended Vitamin B3 intake.
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Minerals in Sea cucumber, yane (Alaska Native)
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Sea cucumber, yane (Alaska Native) are: Calcium (30 mg) and Iron (0.6 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Sea cucumber, yane (Alaska Native), you can find 30 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Sea cucumber, yane (Alaska Native) contains 0.6 milligrams of iron, that’s the 3% of the daily recommended value for one person.
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Calories in Sea cucumber, yane (Alaska Native)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Sea cucumber, yane (Alaska Native) have 56 calories, the 3% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Sea cucumber, yane (Alaska Native) contain the 1% of your total daily needs: 0.4 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Sea cucumber, yane (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
56 kcal |
3 % |
| Total fat |
0.4 g |
1 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
80.7 mg |
80.7 % |
| Protein |
13 g |
26 % |
| VITAMINS |
| Vitamin A |
310 IU |
10 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.05 µg |
3 % |
| Vitamin B-2 |
0.94 mg |
55 % |
| Vitamin B-3 |
3.2 mg |
16 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
30 mg |
3 % |
| Iron |
0.6 mg |
3 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |