Sea lion, Steller, fat (Alaska Native) Nutrition Facts

100 grams of Sea lion, Steller, fat (Alaska Native) contain no carbohydrates, is fiber-free, 0.9 grams of protein, is salt-free, and 4.7 grams of water

100 grams of Sea lion, Steller, fat (Alaska Native) contain 850 calories, the 43% of your total daily needs.

Sea lion, Steller, fat (Alaska Native) have 95 milligrams of Cholesterol and 94 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (323 IU).

Nutrients in Sea lion, Steller, fat (Alaska Native)

Energy

850 kcal

100 grams of Sea lion, Steller, fat (Alaska Native) have the 43% of your total daily calorie needs: 850 calories.

Carbohydrates

0 gr

Sea lion, Steller, fat (Alaska Native) is carbohydrate-free

Sugars

0 mg

Sea lion, Steller, fat (Alaska Native) is sugar-free

Dietary fiber

0 g

Sea lion, Steller, fat (Alaska Native) is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sea lion, Steller, fat (Alaska Native) have mg of salt, the % of your total daily needs.

Water

4.7 g

100 grams of Sea lion, Steller, fat (Alaska Native) contain 4.7 grams of water, the 4.7% of the total weight.

Protein

0.9 g

An average adults needs 50 grams of protein per day. 100 grams of Sea lion, Steller, fat (Alaska Native) have 0.9 gr of protein, the 2% of your total daily needs.

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How many vitamins in Sea lion, Steller, fat (Alaska Native)

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A

323 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Sea lion, Steller, fat (Alaska Native) contains 323 IU of Vitamin A, that’s the 11% of the daily recommended value for an adult.

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Minerals in Sea lion, Steller, fat (Alaska Native)

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sea lion, Steller, fat (Alaska Native) got no minerals.

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Calories in Sea lion, Steller, fat (Alaska Native)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 43% of your total daily needs from 100 grams of Sea lion, Steller, fat (Alaska Native) (850 calories / 100 grams).

Calories

850 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

94 g

100 grams of Sea lion, Steller, fat (Alaska Native) contain 94 grams of total fat, of which gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

95 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Trans fatty acids

0.2 g

Data Facts Table of Sea lion, Steller, fat (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	850 kcal	43 %
Total fat	94 g	145 %
Carbohydrates	0 gr	0 %
Cholesterol	95 mg	32 %
Sodium	0 mg	%
Water	4.7 mg	4.7 %
Protein	0.9 g	2 %
VITAMINS
Vitamin A	323 IU	11 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-