Sea lion, Steller, meat (Alaska Native) Nutrition Facts

100 grams of Sea lion, Steller, meat (Alaska Native) contain no carbohydrates, is fiber-free, 25.85 grams of protein, 62 milligrams of sodium, and 71.2 grams of water

Sea lion, Steller, meat (Alaska Native) have 64 milligrams of Cholesterol and 1.88 grams of fat.

100 grams of Sea lion, Steller, meat (Alaska Native) contain 120 calories, the 6% of your total daily needs.

Nutrients in Sea lion, Steller, meat (Alaska Native)

Energy

120 kcal

We need an average of 2,000 calories per day. 100 grams of Sea lion, Steller, meat (Alaska Native) have 120 calories, the 6% of your total daily calorie needs.

Carbohydrates

0 gr

Sea lion, Steller, meat (Alaska Native) is carbohydrate-free

Sugars

0 mg

Sea lion, Steller, meat (Alaska Native) is sugar-free

Dietary fiber

0 g

Sea lion, Steller, meat (Alaska Native) is fiber-free

Sodium

62 mg

100 grams of Sea lion, Steller, meat (Alaska Native) contain the 4% of your total daily needs: 62 milligrams of Sodium.

Water

71.2 g

100 grams of Sea lion, Steller, meat (Alaska Native) contain 71.2 grams of water, the 71.2% of the total weight.

Protein

25.85 g

100 grams of Sea lion, Steller, meat (Alaska Native) contain the 52% of your total daily needs: 25.85 grams of protein.
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How many vitamins in Sea lion, Steller, meat (Alaska Native)

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Sea lion, Steller, meat (Alaska Native) got no vitamins.

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Minerals in Sea lion, Steller, meat (Alaska Native)

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Sea lion, Steller, meat (Alaska Native) are: Potassium (406 mg), Phosphorus (253 mg) and Selenium (111.8 µg).


Calcium

6 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 6 milligrams of calcium can be found on every 100 grams of Sea lion, Steller, meat (Alaska Native), the 1% of the total daily recommended calcium intake.

Iron

11.48 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Sea lion, Steller, meat (Alaska Native), you can find 11.48 milligrams of iron. It provides the 64% of the daily recommended value for the average adult.

Potassium

406 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Sea lion, Steller, meat (Alaska Native), you can find 406 milligrams of potassium. It provides the 9% of the daily recommended value for the average adult.

Magnesium

22 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Sea lion, Steller, meat (Alaska Native) contains 22 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

253 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Sea lion, Steller, meat (Alaska Native) contains 253 milligrams of phosphorus, that’s the 25% of the daily recommended value for one person.

Sodium

62 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Sea lion, Steller, meat (Alaska Native), you can find 62 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

Zinc

3.32 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.32 milligrams of zinc can be found on every 100 grams of Sea lion, Steller, meat (Alaska Native), the 22% of the total daily recommended zinc intake.

Copper

0.52 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Sea lion, Steller, meat (Alaska Native), you can find 0.52 milligrams of copper. It provides the 26% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Sea lion, Steller, meat (Alaska Native) contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

111.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Sea lion, Steller, meat (Alaska Native) contains 111.8 micrograms of selenium, that’s the 160% of the daily recommended value for an adult.
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Calories in Sea lion, Steller, meat (Alaska Native)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Sea lion, Steller, meat (Alaska Native) have 120 calories, the 6% of your total daily calorie needs.

Calories

120 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.88 g

100 grams of Sea lion, Steller, meat (Alaska Native) contain the 3% of your total daily needs: 1.88 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

64 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Monounsaturated fatty acids

0.1 g

Data Facts Table of Sea lion, Steller, meat (Alaska Native)

  per 100gr Daily value
NUTRIENTS
Energy 120 kcal 6 %
Total fat 1.88 g 3 %
Carbohydrates 0 gr 0 %
Cholesterol 64 mg 21 %
Sodium 62 mg 4 %
Water 71.2 mg 71.2 %
Protein   25.85 g 52 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 6 mg 1 %
Iron   11.48 mg 64 %
Potassium 406 mg 9 %
Phosphorus 253 mg 25 %
Sodium 62 mg 4 %
Zinc 3.32 mg 22 %
Copper 0.52 mg 26 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium   111.8 µg 160 %