Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Nutrition Facts

100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contain no carbohydrates, is fiber-free, 35.31 grams of protein, 120 milligrams of sodium, and 35.48 grams of water

100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contain 367 calories, the 18% of your total daily needs.

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) have 64 milligrams of Cholesterol and 25.08 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (11 mg), Vitamin B-3 (6.52 mg) or Vitamin B-12 (5.85 mg).

Nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Energy

367 kcal

We need an average of 2,000 calories per day. 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) have 367 calories, the 18% of your total daily calorie needs.

Carbohydrates

0 gr

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is carbohydrate-free

Sugars

0 mg

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is sugar-free

Dietary fiber

0 g

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is fiber-free

Sodium

120 mg

100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contain the 8% of your total daily needs: 120 milligrams of Sodium.

Water

35.48 g

100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contain 35.5% of water, 35.48 grams.

Protein

35.31 g

100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contain the 71% of your total daily needs: 35.31 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) are: Vitamin B-9 (11 mg), Vitamin B-3 (6.52 mg) and Vitamin B-12 (5.85 mg).

Vitamin A

1,947 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native), you can find 1,947 IU of Vitamin A. It provides the 65% of the daily recommended value for the average adult.

Vitamin B-12

5.85 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 5.85 micrograms of Vitamin B12, that’s the 98% of the daily recommended value for an adult.

Vitamin E

0.55 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.55 milligrams of Vitamin E can be found on every 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native), the 4% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.36 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 0.36 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.

Vitamin B-3

6.52 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 6.52 milligrams of Vitamin B-3, that’s the 33% of the daily recommended value for an adult.

Vitamin B-5

0.72 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.72 milligrams of Vitamin B5 can be found on every 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native), the 7% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

11 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 11 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) are: Potassium (400 mg), Phosphorus (240 mg) and Sodium (120 mg).


Calcium

7 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 7 milligrams of calcium can be found on every 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native), the 1% of the total daily recommended calcium intake.

Iron

17 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native), you can find 17 milligrams of iron. It provides the 94% of the daily recommended value for the average adult.

Potassium

400 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native), you can find 400 milligrams of potassium. It provides the 9% of the daily recommended value for the average adult.

Magnesium

29 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 29 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.

Phosphorus

240 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 240 milligrams of phosphorus, that’s the 24% of the daily recommended value for one person.

Sodium

120 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native), you can find 120 milligrams of sodium. It provides the 8% of the daily recommended value for the average adult.

Zinc

3.1 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.1 milligrams of zinc can be found on every 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native), the 21% of the total daily recommended zinc intake.

Copper

0.27 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native), you can find 0.27 milligrams of copper. It provides the 14% of the daily recommended value for the average adult.

Manganese

0.03 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 0.03 milligrams of manganese, that’s the 2% of the daily recommended value for an adult.

Selenium

90.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contains 90.8 micrograms of selenium, that’s the 130% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) you have 367 calories, the 18% of your total daily needs.

Calories

367 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

25.08 g

100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) have 25.08 gr of total fat, the 39% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

64 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.92 g

100 grams of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) contain 3.92 grams of saturated fat, the 20% of your total daily needs.

Monounsaturated fatty acids

11.16 g

Polyunsaturated fatty acids

1.18 g

Data Facts Table of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

  per 100gr Daily value
NUTRIENTS
Energy 367 kcal 18 %
Total fat 25.08 g 39 %
Carbohydrates 0 gr 0 %
Cholesterol 64 mg 21 %
Sodium 120 mg 8 %
Water 35.48 mg 35.5 %
Protein   35.31 g 71 %
VITAMINS
Vitamin A   1,947 IU 65 %
Vitamin B-6 - -
Vitamin B-12   5.85 mg 98 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.55 mg 4 %
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.36 mg 21 %
Vitamin B-3 6.52 mg 33 %
Vitamin B-5 0.72 mg 7 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 7 mg 1 %
Iron   17 mg 94 %
Potassium 400 mg 9 %
Phosphorus 240 mg 24 %
Sodium 120 mg 8 %
Zinc 3.1 mg 21 %
Copper 0.27 mg 14 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium   90.8 µg 130 %