Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Nutrition Facts

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) have 121 milligrams of Cholesterol and 10.17 grams of fat.

100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contain no carbohydrates, is fiber-free, 23.63 grams of protein, 57 milligrams of sodium, and 63.35 grams of water

100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contain 186 calories, the 9% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (648 IU) or Vitamin E (0.27 mg).

Nutrients in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Energy

186 kcal

100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) have the 9% of your total daily calorie needs: 186 calories.

Carbohydrates

0 gr

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is carbohydrate-free

Sugars

0 mg

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is sugar-free

Dietary fiber

0 g

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is fiber-free

Sodium

57 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) have 57 mg of salt, the 4% of your total daily needs.

Water

63.35 g

100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contain 63.4% of water, 63.35 grams.

Protein

23.63 g

An average adults needs 50 grams of protein per day. 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) have 23.63 gr of protein, the 47% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (648 IU) and Vitamin E (0.27 mg) are some of the vitamins present in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native).

Vitamin A

648 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 648 IU of Vitamin A can be found on every 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native), the 22% of the total daily recommended Vitamin A intake.

Vitamin E

0.27 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.27 milligrams of Vitamin E can be found on every 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native), the 2% of the total daily recommended Vitamin E intake.
Normal value
Warning value
Danger value

Minerals in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) are: Potassium (210 mg), Phosphorus (140 mg) and Sodium (57 mg).


Calcium

4 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native), you can find 4 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

17 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 17 milligrams of iron, that’s the 94% of the daily recommended value for one person.

Potassium

210 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 210 milligrams of potassium can be found on every 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native), the 4% of the total daily recommended potassium intake.

Magnesium

17 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native), you can find 17 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

140 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 140 milligrams of phosphorus can be found on every 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native), the 14% of the total daily recommended phosphorus intake.

Sodium

57 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 57 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

2.6 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 2.6 milligrams of zinc, that’s the 17% of the daily recommended value for one person.

Copper

0.14 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.14 milligrams of copper can be found on every 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native), the 7% of the total daily recommended copper intake.

Manganese

0.03 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.03 milligrams of manganese can be found on every 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native), the 2% of the total daily recommended manganese intake.
Normal value
Warning value
Danger value

Calories in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) have 186 calories, the 9% of your total daily calorie needs.

Calories

186 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

10.17 g

100 grams of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contain the 16% of your total daily needs: 10.17 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

121 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

  per 100gr Daily value
NUTRIENTS
Energy 186 kcal 9 %
Total fat 10.17 g 16 %
Carbohydrates 0 gr 0 %
Cholesterol 121 mg 40 %
Sodium 57 mg 4 %
Water 63.35 mg 63.4 %
Protein 23.63 g 47 %
VITAMINS
Vitamin A 648 IU 22 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.27 mg 2 %
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron   17 mg 94 %
Potassium 210 mg 4 %
Phosphorus 140 mg 14 %
Sodium 57 mg 4 %
Zinc 2.6 mg 17 %
Copper 0.14 mg 7 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium - -