Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Nutrition Facts

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) have milligrams of Cholesterol and 2.31 grams of fat.

100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contain 270 calories, the 14% of your total daily needs.

100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contain no carbohydrates, is fiber-free, 62.38 grams of protein, 130 milligrams of sodium, and 34.92 grams of water

It also contains some important vitamins you can see below: Vitamin E (0.07 mg).

Nutrients in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Energy

270 kcal

An average adult needs 2,000 calories per day, so you may have 270 calories from 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native), the 14% of your total daily needs.

Carbohydrates

0 gr

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is carbohydrate-free

Sugars

0 mg

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is sugar-free

Dietary fiber

0 g

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is fiber-free

Sodium

130 mg

100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contain 130 milligrams of Sodium, the 9% of your total daily needs.

Water

34.92 g

100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contain 34.92 grams of water, the 34.9% of the total weight.

Protein

62.38 g

100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contain 62.38 grams of protein, the 125% of your total daily needs.
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How many vitamins in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin E

0.07 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.07 milligrams of Vitamin E can be found on every 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native), the 0% of the total daily recommended Vitamin E intake.
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Minerals in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) are: Potassium (960 mg), Phosphorus (510 mg) and Sodium (130 mg).


Calcium

9 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contains 9 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

33 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 33 milligrams of iron can be found on every 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native), the 183% of the total daily recommended iron intake.

Potassium

960 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contains 960 milligrams of potassium, that’s the 20% of the daily recommended value for one person.

Magnesium

62 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 62 milligrams of magnesium can be found on every 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native), the 16% of the total daily recommended magnesium intake.

Phosphorus

510 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native), you can find 510 milligrams of phosphorus. It provides the 51% of the daily recommended value for the average adult.

Sodium

130 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 130 milligrams of sodium can be found on every 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native), the 9% of the total daily recommended sodium intake.

Zinc

5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native), you can find 5 milligrams of zinc. It provides the 33% of the daily recommended value for the average adult.

Copper

0.31 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contains 0.31 milligrams of copper, that’s the 16% of the daily recommended value for a person.

Manganese

0.03 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native), you can find 0.03 milligrams of manganese. It provides the 2% of the daily recommended value for the average adult.
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Calories in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) have 270 calories, the 14% of your total daily calorie needs.

Calories

270 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

2.31 g

100 grams of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contain the 4% of your total daily needs: 2.31 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

  per 100gr Daily value
NUTRIENTS
Energy 270 kcal 14 %
Total fat 2.31 g 4 %
Carbohydrates 0 gr 0 %
Cholesterol mg %
Sodium 130 mg 9 %
Water 34.92 mg 34.9 %
Protein   62.38 g 125 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.07 mg 0 %
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 9 mg 1 %
Iron   33 mg 183 %
Potassium 960 mg 20 %
Phosphorus   510 mg 51 %
Sodium 130 mg 9 %
Zinc 5 mg 33 %
Copper 0.31 mg 16 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium - -