How many vitamins in Seal, bearded (Oogruk), meat, raw (Alaska Native)
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Seal, bearded (Oogruk), meat, raw (Alaska Native) are: Vitamin B-3 (5.9 mg), Vitamin A (1,400 IU) and Vitamin B-2 (0.26 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Seal, bearded (Oogruk), meat, raw (Alaska Native), you can find 1,400 IU of Vitamin A. It provides the 47% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 0.2 milligrams of Vitamin B-1, that’s the 13% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 0.26 milligrams of Vitamin B-2, that’s the 15% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 5.9 milligrams of Vitamin B-3, that’s the 30% of the daily recommended value for an adult.
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Minerals in Seal, bearded (Oogruk), meat, raw (Alaska Native)
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Phosphorus (198 mg), Iron (12.9 mg) and Calcium (10 mg) are some of the minerals present in Seal, bearded (Oogruk), meat, raw (Alaska Native).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
10 milligrams of calcium can be found on every 100 grams of Seal, bearded (Oogruk), meat, raw (Alaska Native), the 1% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Seal, bearded (Oogruk), meat, raw (Alaska Native), you can find 12.9 milligrams of iron. It provides the 72% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 198 milligrams of phosphorus, that’s the 20% of the daily recommended value for one person.
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Calories in Seal, bearded (Oogruk), meat, raw (Alaska Native)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Seal, bearded (Oogruk), meat, raw (Alaska Native) have 110 calories, the 6% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Seal, bearded (Oogruk), meat, raw (Alaska Native) have 0.4 gr of total fat, the 1% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Seal, bearded (Oogruk), meat, raw (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
110 kcal |
6 % |
| Total fat |
0.4 g |
1 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
100 mg |
33 % |
| Sodium |
0 mg |
% |
| Water |
69.6 mg |
69.6 % |
| Protein |
26.7 g |
53 % |
| VITAMINS |
| Vitamin A |
1,400 IU |
47 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.2 µg |
13 % |
| Vitamin B-2 |
0.26 mg |
15 % |
| Vitamin B-3 |
5.9 mg |
30 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
10 mg |
1 % |
| Iron |
12.9 mg |
72 % |
| Potassium |
- |
- |
| Phosphorus |
198 mg |
20 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |