100 grams of Seal, ringed, liver (Alaska Native) contain 116 calories, the 6% of your total daily needs.
100 grams of Seal, ringed, liver (Alaska Native) contain 2.9 grams of carbohydrates, is fiber-free, 18.6 grams of protein, is salt-free, and 74.2 grams of water
Seal, ringed, liver (Alaska Native) have milligrams of Cholesterol and 3.3 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (36,600 IU) or Vitamin B-1 (0.18 mg).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin A (36,600 IU) and Vitamin B-1 (0.18 mg) are some of the vitamins present in Seal, ringed, liver (Alaska Native).
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Seal, ringed, liver (Alaska Native) are: Iron (13.5 mg), Calcium (13 mg) and Phosphorus (3 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||116 kcal||6 %|
|Total fat||3.3 g||5 %|
|Carbohydrates||2.9 gr||1 %|
|Water||74.2 mg||74.2 %|
|Protein||18.6 g||37 %|
|Vitamin A||36,600 IU||1220 %|
|Vitamin B-1||0.18 µg||12 %|
|Calcium||13 mg||1 %|
|Iron||13.5 mg||75 %|
|Phosphorus||3 mg||0 %|
Related productsCaribou, hind quarter, meat, cooked (Alaska Native) Prickly pears, raw (Northern Plains Indians) Fish, salmon, sockeye (red), raw (Alaska Native) Oil, spotted seal (Alaska Native) Willow, young leaves, chopped (Alaska Native) Agave, cooked (Southwest) Caribou, eye, raw (Alaska Native) Fish, whitefish, dried (Alaska Native)