100 grams of Seal, ringed, liver (Alaska Native) contain 116 calories, the 6% of your total daily needs.
100 grams of Seal, ringed, liver (Alaska Native) contain 2.9 grams of carbohydrates, is fiber-free, 18.6 grams of protein, is salt-free, and 74.2 grams of water
Seal, ringed, liver (Alaska Native) have milligrams of Cholesterol and 3.3 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (36,600 IU) or Vitamin B-1 (0.18 mg).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin A (36,600 IU) and Vitamin B-1 (0.18 mg) are some of the vitamins present in Seal, ringed, liver (Alaska Native).
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Seal, ringed, liver (Alaska Native) are: Iron (13.5 mg), Calcium (13 mg) and Phosphorus (3 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||116 kcal||6 %|
|Total fat||3.3 g||5 %|
|Carbohydrates||2.9 gr||1 %|
|Water||74.2 mg||74.2 %|
|Protein||18.6 g||37 %|
|Vitamin A||36,600 IU||1220 %|
|Vitamin B-1||0.18 µg||12 %|
|Calcium||13 mg||1 %|
|Iron||13.5 mg||75 %|
|Phosphorus||3 mg||0 %|
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