Seasoning mix, dry, taco, original Nutrition Facts

Seasoning mix, dry, taco, original have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Seasoning mix, dry, taco, original contain 322 calories, the 16% of your total daily needs.

100 grams of Seasoning mix, dry, taco, original contain 58 grams of carbohydrates, 13.3 grams of fiber, 4.5 grams of protein, 7,203 milligrams of sodium, and 5.7 grams of water

It also contains some important vitamins you can see below: Vitamin A (3,744 IU).

Nutrients in Seasoning mix, dry, taco, original

Energy

322 kcal

An average adult needs 2,000 calories per day, so you may have 322 calories from 100 grams of Seasoning mix, dry, taco, original, the 16% of your total daily needs.

Carbohydrates

58 gr

100 grams of Seasoning mix, dry, taco, original contain 58 grams of carbohydrates, the 19% of your total daily needs.

Sugars

10.83 mg

100 grams of Seasoning mix, dry, taco, original contain 10.83 grams of sugars.

Dietary fiber

13.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Seasoning mix, dry, taco, original have 13.3 gr of dietary fiber, the 53% of your total daily needs.

Sodium

7,203 mg

100 grams of Seasoning mix, dry, taco, original contain 7,203 milligrams of Sodium, the 480% of your total daily needs.

Water

5.7 g

100 grams of Seasoning mix, dry, taco, original contain 5.7 grams of water, the 5.7% of the total weight.

Protein

4.5 g

100 grams of Seasoning mix, dry, taco, original contain 4.5 grams of protein, the 9% of your total daily needs.

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How many vitamins in Seasoning mix, dry, taco, original

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A

3,744 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Seasoning mix, dry, taco, original, you can find 3,744 IU of Vitamin A. It provides the 125% of the daily recommended value for the average adult.

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Minerals in Seasoning mix, dry, taco, original

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Seasoning mix, dry, taco, original are: Iron (7.2 mg), Sodium (7,203 mg) and Potassium (1,000 mg).

Iron

7.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 7.2 milligrams of iron can be found on every 100 grams of Seasoning mix, dry, taco, original, the 40% of the total daily recommended iron intake.

Potassium

1,000 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Seasoning mix, dry, taco, original contains 1,000 milligrams of potassium, that’s the 21% of the daily recommended value for one person.

Sodium

7,203 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 7,203 milligrams of sodium can be found on every 100 grams of Seasoning mix, dry, taco, original, the 480% of the total daily recommended sodium intake.

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Calories in Seasoning mix, dry, taco, original

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Seasoning mix, dry, taco, original have 322 calories, the 16% of your total daily calorie needs.

Calories

322 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Seasoning mix, dry, taco, original
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Seasoning mix, dry, taco, original

	per 100gr	Daily value
NUTRIENTS
Energy	322 kcal	16 %
Total fat	0 g	0 %
Carbohydrates	58 gr	19 %
Cholesterol	0 mg	0 %
Sodium	7,203 mg	480 %
Water	5.7 mg	5.7 %
Protein	4.5 g	9 %
VITAMINS
Vitamin A	3,744 IU	125 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	7.2 mg	40 %
Potassium	1,000 mg	21 %
Phosphorus	-	-
Sodium	7,203 mg	480 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-