How many vitamins in Seasoning mix, dry, taco, original
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Seasoning mix, dry, taco, original, you can find 3,744 IU of Vitamin A. It provides the 125% of the daily recommended value for the average adult.
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Minerals in Seasoning mix, dry, taco, original
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Seasoning mix, dry, taco, original are: Iron (7.2 mg), Sodium (7,203 mg) and Potassium (1,000 mg).
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
7.2 milligrams of iron can be found on every 100 grams of Seasoning mix, dry, taco, original, the 40% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Seasoning mix, dry, taco, original contains 1,000 milligrams of potassium, that’s the 21% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
7,203 milligrams of sodium can be found on every 100 grams of Seasoning mix, dry, taco, original, the 480% of the total daily recommended sodium intake.
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Calories in Seasoning mix, dry, taco, original
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Seasoning mix, dry, taco, original have 322 calories, the 16% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Seasoning mix, dry, taco, original
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Seasoning mix, dry, taco, original
|
per 100gr |
Daily value |
NUTRIENTS |
Energy |
322 kcal |
16 % |
Total fat |
0 g |
0 % |
Carbohydrates |
58 gr |
19 % |
Cholesterol |
0 mg |
0 % |
Sodium |
7,203 mg |
480 % |
Water |
5.7 mg |
5.7 % |
Protein |
4.5 g |
9 % |
VITAMINS |
Vitamin A |
3,744 IU |
125 % |
Vitamin B-6 |
- |
- |
Vitamin B-12 |
- |
- |
Vitamin C |
- |
- |
Vitamin D |
- |
- |
Vitamin E |
- |
- |
Vitamin K |
- |
- |
Vitamin B-1 |
- |
- |
Vitamin B-2 |
- |
- |
Vitamin B-3 |
- |
- |
Vitamin B-5 |
- |
- |
Vitamin B-9 |
- |
- |
MINERALS |
Calcium |
- |
- |
Iron |
7.2 mg |
40 % |
Potassium |
1,000 mg |
21 % |
Phosphorus |
- |
- |
Sodium |
7,203 mg |
480 % |
Zinc |
- |
- |
Copper |
- |
- |
Fluorine |
- |
- |
Manganese |
- |
- |
Selenium |
- |
- |