Seaweed, agar, dried Nutrition Facts

100 grams of Seaweed, agar, dried contain 306 calories, the 15% of your total daily needs.

Seaweed, agar, dried have 0 milligrams of Cholesterol and 0.3 grams of fat.

100 grams of Seaweed, agar, dried contain 80.88 grams of carbohydrates, 7.7 grams of fiber, 6.21 grams of protein, 102 milligrams of sodium, and 8.68 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (580 mg), Vitamin K (24.4 µg) or Vitamin E (5 mg).

Nutrients in Seaweed, agar, dried

Energy

306 kcal

100 grams of Seaweed, agar, dried have the 15% of your total daily calorie needs: 306 calories.

Carbohydrates

80.88 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Seaweed, agar, dried have 80.88 gr of carbohydrates, the 27% of your total daily needs.

Sugars

2.97 mg

100 grams of Seaweed, agar, dried contain 2.97 grams of sugars.

Dietary fiber

7.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Seaweed, agar, dried have 7.7 gr of dietary fiber, the 31% of your total daily needs.

Sodium

102 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Seaweed, agar, dried have 102 mg of salt, the 7% of your total daily needs.

Water

8.68 g

100 grams of Seaweed, agar, dried contain 8.68 grams of water, the 8.7% of the total weight.

Protein

6.21 g

An average adults needs 50 grams of protein per day. 100 grams of Seaweed, agar, dried have 6.21 gr of protein, the 12% of your total daily needs.
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How many vitamins in Seaweed, agar, dried

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Seaweed, agar, dried are: Vitamin B-9 (580 mg), Vitamin K (24.4 µg) and Vitamin E (5 mg).

Vitamin E

5 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Seaweed, agar, dried contains 5 milligrams of Vitamin E, that’s the 33% of the daily recommended value for an adult.

Vitamin K

24.4 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Seaweed, agar, dried contains 24.4 micrograms of Vitamin K, that’s the 31% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Seaweed, agar, dried contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.22 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Seaweed, agar, dried contains 0.22 milligrams of Vitamin B-2, that’s the 13% of the daily recommended value for an adult.

Vitamin B-3

0.2 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Seaweed, agar, dried contains 0.2 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

3.01 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Seaweed, agar, dried, you can find 3.01 milligrams of Vitamin B5. It provides the 30% of the daily recommended value for the average adult.

Vitamin B-9

580 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Seaweed, agar, dried contains 580 micrograms of Vitamin B-9, that’s the 145% of the daily recommended value for an adult.
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Minerals in Seaweed, agar, dried

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Seaweed, agar, dried are: Magnesium (770 mg), Calcium (625 mg) and Sodium (102 mg).


Calcium

625 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Seaweed, agar, dried, you can find 625 milligrams of calcium. It provides the 63% of the daily recommended value for the average person.

Iron

21.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Seaweed, agar, dried contains 21.4 milligrams of iron, that’s the 119% of the daily recommended value for one person.

Potassium

1,125 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 1,125 milligrams of potassium can be found on every 100 grams of Seaweed, agar, dried, the 24% of the total daily recommended potassium intake.

Magnesium

770 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Seaweed, agar, dried, you can find 770 milligrams of magnesium. It provides the 193% of the daily recommended value for the average adult.

Phosphorus

52 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 52 milligrams of phosphorus can be found on every 100 grams of Seaweed, agar, dried, the 5% of the total daily recommended phosphorus intake.

Sodium

102 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Seaweed, agar, dried contains 102 milligrams of sodium, that’s the 7% of the daily recommended value for one person.

Zinc

5.8 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Seaweed, agar, dried contains 5.8 milligrams of zinc, that’s the 39% of the daily recommended value for one person.

Copper

0.61 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.61 milligrams of copper can be found on every 100 grams of Seaweed, agar, dried, the 31% of the total daily recommended copper intake.

Manganese

4.3 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 4.3 milligrams of manganese can be found on every 100 grams of Seaweed, agar, dried, the 215% of the total daily recommended manganese intake.

Selenium

7.4 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Seaweed, agar, dried, you can find 7.4 micrograms of selenium. It provides the 11% of the daily recommended value for the average adult.
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Calories in Seaweed, agar, dried

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Seaweed, agar, dried you have 306 calories, the 15% of your total daily needs.

Calories

306 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.3 g

100 grams of Seaweed, agar, dried have 0.3 gr of total fat, the 0% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.06 g

100 grams of Seaweed, agar, dried contain the0 of your total daily needs saturated fat, exactly 0.06 grams.

Monounsaturated fatty acids

0.02 g

Polyunsaturated fatty acids

0.1 g

Data Facts Table of Seaweed, agar, dried

  per 100gr Daily value
NUTRIENTS
Energy 306 kcal 15 %
Total fat 0.3 g 0 %
Carbohydrates 80.88 gr 27 %
Cholesterol 0 mg 0 %
Sodium 102 mg 7 %
Water 8.68 mg 8.7 %
Protein 6.21 g 12 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 5 mg 33 %
Vitamin K 24.4 mg 31 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 0.2 mg 1 %
Vitamin B-5 3.01 mg 30 %
Vitamin B-9   580 mg 145 %
MINERALS
Calcium   625 mg 63 %
Iron   21.4 mg 119 %
Potassium 1,125 mg 24 %
Phosphorus 52 mg 5 %
Sodium 102 mg 7 %
Zinc 5.8 mg 39 %
Copper 0.61 mg 31 %
Fluorine - -
Manganese   4.3 mg 215 %
Selenium 7.4 µg 11 %