Seeds, lotus seeds, raw Nutrition Facts

Seeds, lotus seeds, raw have 0 milligrams of Cholesterol and 0.53 grams of fat.

100 grams of Seeds, lotus seeds, raw contain 89 calories, the 4% of your total daily needs.

100 grams of Seeds, lotus seeds, raw contain 17.28 grams of carbohydrates, is fiber-free, 4.13 grams of protein, 1 milligrams of sodium, and 77 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (28 mg), Vitamin A (13 IU) or Vitamin B-3 (0.42 mg).

Nutrients in Seeds, lotus seeds, raw

Energy

89 kcal

An average adult needs 2,000 calories per day, so you may have 89 calories from 100 grams of Seeds, lotus seeds, raw, the 4% of your total daily needs.

Carbohydrates

17.28 gr

100 grams of Seeds, lotus seeds, raw contain 17.28 grams of carbohydrates, the 6% of your total daily needs.

Sugars

0 mg

Seeds, lotus seeds, raw is sugar-free

Dietary fiber

0 g

Seeds, lotus seeds, raw is fiber-free

Sodium

1 mg

100 grams of Seeds, lotus seeds, raw contain 1 milligrams of Sodium, the 0% of your total daily needs.

Water

77 g

100 grams of Seeds, lotus seeds, raw contain 77 grams of water, the 77.0% of the total weight.

Protein

4.13 g

100 grams of Seeds, lotus seeds, raw contain 4.13 grams of protein, the 8% of your total daily needs.
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How many vitamins in Seeds, lotus seeds, raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (28 mg), Vitamin A (13 IU) and Vitamin B-3 (0.42 mg) are some of the vitamins present in Seeds, lotus seeds, raw.

Vitamin A

13 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Seeds, lotus seeds, raw, you can find 13 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.17 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Seeds, lotus seeds, raw contains 0.17 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Seeds, lotus seeds, raw, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.42 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.42 milligrams of Vitamin B3 can be found on every 100 grams of Seeds, lotus seeds, raw, the 2% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.22 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.22 milligrams of Vitamin B5 can be found on every 100 grams of Seeds, lotus seeds, raw, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

28 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Seeds, lotus seeds, raw contains 28 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
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Minerals in Seeds, lotus seeds, raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Seeds, lotus seeds, raw are: Potassium (367 mg), Phosphorus (168 mg) and Magnesium (56 mg).


Calcium

44 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Seeds, lotus seeds, raw contains 44 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

0.95 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.95 milligrams of iron can be found on every 100 grams of Seeds, lotus seeds, raw, the 5% of the total daily recommended iron intake.

Potassium

367 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Seeds, lotus seeds, raw contains 367 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

56 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 56 milligrams of magnesium can be found on every 100 grams of Seeds, lotus seeds, raw, the 14% of the total daily recommended magnesium intake.

Phosphorus

168 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Seeds, lotus seeds, raw, you can find 168 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.

Sodium

1 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1 milligrams of sodium can be found on every 100 grams of Seeds, lotus seeds, raw, the 0% of the total daily recommended sodium intake.

Zinc

0.28 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Seeds, lotus seeds, raw, you can find 0.28 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Seeds, lotus seeds, raw contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.62 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Seeds, lotus seeds, raw, you can find 0.62 milligrams of manganese. It provides the 31% of the daily recommended value for the average adult.
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Calories in Seeds, lotus seeds, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Seeds, lotus seeds, raw have 89 calories, the 4% of your total daily calorie needs.

Calories

89 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.53 g

100 grams of Seeds, lotus seeds, raw have 0.53 gr of total fat, the 1% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.08 g

In 100 grams of Seeds, lotus seeds, raw you can find the 0% of your total daily needs (0.08 grams of saturated fat).

Monounsaturated fatty acids

0.1 g

Polyunsaturated fatty acids

0.31 g

Data Facts Table of Seeds, lotus seeds, raw

  per 100gr Daily value
NUTRIENTS
Energy 89 kcal 4 %
Total fat 0.53 g 1 %
Carbohydrates 17.28 gr 6 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Water 77 mg 77.0 %
Protein 4.13 g 8 %
VITAMINS
Vitamin A 13 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.17 µg 11 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.42 mg 2 %
Vitamin B-5 0.22 mg 2 %
Vitamin B-9 28 mg 7 %
MINERALS
Calcium 44 mg 4 %
Iron 0.95 mg 5 %
Potassium 367 mg 8 %
Phosphorus 168 mg 17 %
Sodium 1 mg 0 %
Zinc 0.28 mg 2 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.62 mg 31 %
Selenium - -