Seeds, watermelon seed kernels, dried Nutrition Facts

100 grams of Seeds, watermelon seed kernels, dried contain 15.31 grams of carbohydrates, is fiber-free, 28.33 grams of protein, 99 milligrams of sodium, and 5.05 grams of water

100 grams of Seeds, watermelon seed kernels, dried contain 557 calories, the 28% of your total daily needs.

Seeds, watermelon seed kernels, dried have 0 milligrams of Cholesterol and 47.37 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (58 mg), Vitamin B-3 (3.55 mg) or Vitamin B-5 (0.34 mg).

Nutrients in Seeds, watermelon seed kernels, dried

Energy

557 kcal

We need an average of 2,000 calories per day. 100 grams of Seeds, watermelon seed kernels, dried have 557 calories, the 28% of your total daily calorie needs.

Carbohydrates

15.31 gr

100 grams of Seeds, watermelon seed kernels, dried contain the 5% of your total daily needs: 15.31 grams of carbohydrates.

Sugars

0 mg

Seeds, watermelon seed kernels, dried is sugar-free

Dietary fiber

0 g

Seeds, watermelon seed kernels, dried is fiber-free

Sodium

99 mg

100 grams of Seeds, watermelon seed kernels, dried contain the 7% of your total daily needs: 99 milligrams of Sodium.

Water

5.05 g

100 grams of Seeds, watermelon seed kernels, dried contain 5.1% of water, 5.05 grams.

Protein

28.33 g

100 grams of Seeds, watermelon seed kernels, dried contain the 57% of your total daily needs: 28.33 grams of protein.
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How many vitamins in Seeds, watermelon seed kernels, dried

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (58 mg), Vitamin B-3 (3.55 mg) and Vitamin B-5 (0.34 mg) are some of the vitamins present in Seeds, watermelon seed kernels, dried.

Vitamin B-1

0.19 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Seeds, watermelon seed kernels, dried contains 0.19 milligrams of Vitamin B-1, that’s the 13% of the daily recommended value for an adult.

Vitamin B-2

0.14 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.14 milligrams of Vitamin B2 can be found on every 100 grams of Seeds, watermelon seed kernels, dried, the 8% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.55 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.55 milligrams of Vitamin B3 can be found on every 100 grams of Seeds, watermelon seed kernels, dried, the 18% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.34 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.34 milligrams of Vitamin B5 can be found on every 100 grams of Seeds, watermelon seed kernels, dried, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

58 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Seeds, watermelon seed kernels, dried contains 58 micrograms of Vitamin B-9, that’s the 15% of the daily recommended value for an adult.
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Minerals in Seeds, watermelon seed kernels, dried

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Seeds, watermelon seed kernels, dried are: Phosphorus (755 mg), Potassium (648 mg) and Magnesium (515 mg).


Calcium

54 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 54 milligrams of calcium can be found on every 100 grams of Seeds, watermelon seed kernels, dried, the 5% of the total daily recommended calcium intake.

Iron

7.28 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Seeds, watermelon seed kernels, dried, you can find 7.28 milligrams of iron. It provides the 40% of the daily recommended value for the average adult.

Potassium

648 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Seeds, watermelon seed kernels, dried, you can find 648 milligrams of potassium. It provides the 14% of the daily recommended value for the average adult.

Magnesium

515 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Seeds, watermelon seed kernels, dried contains 515 milligrams of magnesium, that’s the 129% of the daily recommended value for one person.

Phosphorus

755 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Seeds, watermelon seed kernels, dried contains 755 milligrams of phosphorus, that’s the 76% of the daily recommended value for one person.

Sodium

99 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Seeds, watermelon seed kernels, dried, you can find 99 milligrams of sodium. It provides the 7% of the daily recommended value for the average adult.

Zinc

10.24 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 10.24 milligrams of zinc can be found on every 100 grams of Seeds, watermelon seed kernels, dried, the 68% of the total daily recommended zinc intake.

Copper

0.68 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Seeds, watermelon seed kernels, dried, you can find 0.68 milligrams of copper. It provides the 34% of the daily recommended value for the average adult.

Manganese

1.61 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Seeds, watermelon seed kernels, dried contains 1.61 milligrams of manganese, that’s the 81% of the daily recommended value for an adult.
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Calories in Seeds, watermelon seed kernels, dried

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Seeds, watermelon seed kernels, dried you have 557 calories, the 28% of your total daily needs.

Calories

557 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

47.37 g

100 grams of Seeds, watermelon seed kernels, dried contain the 73% of your total daily needs: 47.37 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

9.77 g

100 grams of Seeds, watermelon seed kernels, dried contain 9.77 grams of saturated fat, the 49% of your total daily needs.

Monounsaturated fatty acids

7.4 g

Polyunsaturated fatty acids

28.09 g

Data Facts Table of Seeds, watermelon seed kernels, dried

  per 100gr Daily value
NUTRIENTS
Energy 557 kcal 28 %
Total fat   47.37 g 73 %
Carbohydrates 15.31 gr 5 %
Cholesterol 0 mg 0 %
Sodium 99 mg 7 %
Water 5.05 mg 5.1 %
Protein   28.33 g 57 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.19 µg 13 %
Vitamin B-2 0.14 mg 8 %
Vitamin B-3 3.55 mg 18 %
Vitamin B-5 0.34 mg 3 %
Vitamin B-9 58 mg 15 %
MINERALS
Calcium 54 mg 5 %
Iron 7.28 mg 40 %
Potassium 648 mg 14 %
Phosphorus   755 mg 76 %
Sodium 99 mg 7 %
Zinc   10.24 mg 68 %
Copper 0.68 mg 34 %
Fluorine - -
Manganese   1.61 mg 81 %
Selenium - -