Foods with Selenium


Like Vitamin E, Selenium plays an important role in heart health. It is often used to help manage diabetes and certain cancers. It also holds promise for helping with diseases of the brain and nervous system. Selenium E deficiencies are common in infants with low birth weights or people with certain genetic disorders. Too much Selenium in the system is caused by diet. Adults and teens over the age of 14 and breastfeeding women require 5.2 milligrams per day. Dr. Herbert M. Evans discovered Selenium E in 1922 while working as a researcher at the University of California in Berkeley.

Products: Showing from 1 to 25 of 250 results

1,917.00
 (µg) | Nuts, brazilnuts, dried, unblanched
693.00
 (µg) | Sea lion, Steller, liver (Alaska Native)
421.50
 (µg) | Nuts, mixed nuts, oil roasted, without peanuts, with salt added
311.50
 (µg) | Pork, fresh, variety meats and by-products, kidneys, cooked, braised
274.00
 (µg) | Sea lion, Steller, kidney (Alaska Native)
218.80
 (µg) | Lamb, variety meats and by-products, kidneys, cooked, braised
208.10
 (µg) | Spices, mustard seed, ground
194.00
 (µg) | Smelt, dried (Alaska Native)
192.00
 (µg) | Egg, white, dried, stabilized, glucose reduced
190.00
 (µg) | Pork, fresh, variety meats and by-products, kidneys, raw
168.00
 (µg) | Beef, variety meats and by-products, kidneys, cooked, simmered
164.70
 (µg) | Egg, whole, dried
154.00
 (µg) | Mollusks, oyster, Pacific, cooked, moist heat
147.80
 (µg) | Fish, cod, Atlantic, dried and salted
144.10
 (µg) | Turkey, young hen, skin only, cooked, roasted
141.00
 (µg) | Beef, variety meats and by-products, kidneys, raw
139.30
 (µg) | Egg, yolk, dried
139.10
 (µg) | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
127.70
 (µg) | Egg substitute, powder
126.90
 (µg) | Lamb, variety meats and by-products, kidneys, raw
125.10
 (µg) | Egg, white, dried
125.10
 (µg) | Egg, white, dried, powder, stabilized, glucose reduced
123.10
 (µg) | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
123.10
 (µg) | Cereals ready-to-eat, wheat, puffed, fortified
122.00
 (µg) | Sea lion, Steller, heart (Alaska Native)