Sesbania flower, cooked, steamed, with salt Nutrition Facts

100 grams of Sesbania flower, cooked, steamed, with salt contain 21 calories, the 1% of your total daily needs.

100 grams of Sesbania flower, cooked, steamed, with salt contain 5.1 grams of carbohydrates, is fiber-free, 1.14 grams of protein, 247 milligrams of sodium, and 93.3 grams of water

Sesbania flower, cooked, steamed, with salt have 0 milligrams of Cholesterol and 0.05 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (37.0 mg) or Vitamin B-3 (0.25 mg).

Nutrients in Sesbania flower, cooked, steamed, with salt

Energy

21 kcal

An average adult needs 2,000 calories per day, so you may have 21 calories from 100 grams of Sesbania flower, cooked, steamed, with salt, the 1% of your total daily needs.

Carbohydrates

5.1 gr

100 grams of Sesbania flower, cooked, steamed, with salt contain 5.1 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Sesbania flower, cooked, steamed, with salt is sugar-free

Dietary fiber

0 g

Sesbania flower, cooked, steamed, with salt is fiber-free

Sodium

247 mg

100 grams of Sesbania flower, cooked, steamed, with salt contain 247 milligrams of Sodium, the 16% of your total daily needs.

Water

93.3 g

100 grams of Sesbania flower, cooked, steamed, with salt contain 93.3% of water, 93.3 grams.

Protein

1.14 g

100 grams of Sesbania flower, cooked, steamed, with salt contain 1.14 grams of protein, the 2% of your total daily needs.
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How many vitamins in Sesbania flower, cooked, steamed, with salt

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Sesbania flower, cooked, steamed, with salt are: Vitamin B-9 (57 mg), Vitamin C (37.0 mg) and Vitamin B-3 (0.25 mg).

Vitamin C

37.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Sesbania flower, cooked, steamed, with salt, you can find 37.0 milligrams of Vitamin C. It provides the 62% of the daily recommended value for the average adult.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Sesbania flower, cooked, steamed, with salt contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Sesbania flower, cooked, steamed, with salt, you can find 0.04 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-3

0.25 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Sesbania flower, cooked, steamed, with salt, you can find 0.25 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-9

57 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Sesbania flower, cooked, steamed, with salt contains 57 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in Sesbania flower, cooked, steamed, with salt

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Sesbania flower, cooked, steamed, with salt are: Sodium (247 mg), Potassium (107 mg) and Calcium (22 mg).


Calcium

22 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Sesbania flower, cooked, steamed, with salt contains 22 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.56 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.56 milligrams of iron can be found on every 100 grams of Sesbania flower, cooked, steamed, with salt, the 3% of the total daily recommended iron intake.

Potassium

107 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Sesbania flower, cooked, steamed, with salt contains 107 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

12 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 12 milligrams of magnesium can be found on every 100 grams of Sesbania flower, cooked, steamed, with salt, the 3% of the total daily recommended magnesium intake.

Phosphorus

21 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Sesbania flower, cooked, steamed, with salt, you can find 21 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

Sodium

247 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 247 milligrams of sodium can be found on every 100 grams of Sesbania flower, cooked, steamed, with salt, the 16% of the total daily recommended sodium intake.

Selenium

0.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.7 micrograms of selenium can be found on every 100 grams of Sesbania flower, cooked, steamed, with salt, the 1% of the total daily recommended selenium intake.
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Calories in Sesbania flower, cooked, steamed, with salt

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Sesbania flower, cooked, steamed, with salt (21 calories / 100 grams).

Calories

21 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.05 g

100 grams of Sesbania flower, cooked, steamed, with salt contain the 0% of your total daily needs: 0.05 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Sesbania flower, cooked, steamed, with salt

  per 100gr Daily value
NUTRIENTS
Energy 21 kcal 1 %
Total fat 0.05 g 0 %
Carbohydrates 5.1 gr 2 %
Cholesterol 0 mg 0 %
Sodium 247 mg 16 %
Water 93.3 mg 93.3 %
Protein 1.14 g 2 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   37.0 mg 62 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.25 mg 1 %
Vitamin B-5 - -
Vitamin B-9 57 mg 14 %
MINERALS
Calcium 22 mg 2 %
Iron 0.56 mg 3 %
Potassium 107 mg 2 %
Phosphorus 21 mg 2 %
Sodium 247 mg 16 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 0.7 µg 1 %