Shortening, industrial, soy (partially hydrogenated ) for baking and confections Nutrition Facts

100 grams of Shortening, industrial, soy (partially hydrogenated ) for baking and confections contain 884 calories, the 44% of your total daily needs.

100 grams of Shortening, industrial, soy (partially hydrogenated ) for baking and confections contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Shortening, industrial, soy (partially hydrogenated ) for baking and confections have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (43.0 µg) or Vitamin E (6.13 mg).

Nutrients in Shortening, industrial, soy (partially hydrogenated ) for baking and confections

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Shortening, industrial, soy (partially hydrogenated ) for baking and confections, the 44% of your total daily needs.

Carbohydrates

0 gr

Shortening, industrial, soy (partially hydrogenated ) for baking and confections is carbohydrate-free

Sugars

0 mg

Shortening, industrial, soy (partially hydrogenated ) for baking and confections is sugar-free

Dietary fiber

0 g

Shortening, industrial, soy (partially hydrogenated ) for baking and confections is fiber-free

Sodium

0 mg

100 grams of Shortening, industrial, soy (partially hydrogenated ) for baking and confections contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Shortening, industrial, soy (partially hydrogenated ) for baking and confections contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Shortening, industrial, soy (partially hydrogenated ) for baking and confections is protein-free

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How many vitamins in Shortening, industrial, soy (partially hydrogenated ) for baking and confections

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Shortening, industrial, soy (partially hydrogenated ) for baking and confections are: Vitamin K (43.0 µg) and Vitamin E (6.13 mg).

Vitamin E

6.13 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Shortening, industrial, soy (partially hydrogenated ) for baking and confections contains 6.13 milligrams of Vitamin E, that’s the 41% of the daily recommended value for an adult.

Vitamin K

43.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Shortening, industrial, soy (partially hydrogenated ) for baking and confections contains 43.0 micrograms of Vitamin K, that’s the 54% of the daily recommended value for an adult.

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Minerals in Shortening, industrial, soy (partially hydrogenated ) for baking and confections

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Shortening, industrial, soy (partially hydrogenated ) for baking and confections got no minerals.

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Calories in Shortening, industrial, soy (partially hydrogenated ) for baking and confections

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Shortening, industrial, soy (partially hydrogenated ) for baking and confections (884 calories / 100 grams).

Calories

884 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Shortening, industrial, soy (partially hydrogenated ) for baking and confections have 100 gr of total fat, the 154% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

18.78 g

100 grams of Shortening, industrial, soy (partially hydrogenated ) for baking and confections contain the94 of your total daily needs saturated fat, exactly 18.78 grams.

Monounsaturated fatty acids

71.02 g

Polyunsaturated fatty acids

5.4 g

Trans fatty acids

42.85 g

Data Facts Table of Shortening, industrial, soy (partially hydrogenated ) for baking and confections

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	6.13 mg	41 %
Vitamin K	43.0 mg	54 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-