How many vitamins in Shortening, vegetable, household, composite
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Shortening, vegetable, household, composite are: Vitamin K (53.2 µg), Vitamin E (6.13 mg) and Vitamin B-5 (0.68 mg).
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Shortening, vegetable, household, composite contains 6.13 milligrams of Vitamin E, that’s the 41% of the daily recommended value for an adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
53.2 micrograms of Vitamin K can be found on every 100 grams of Shortening, vegetable, household, composite, the 67% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.02 milligrams of Vitamin B1 can be found on every 100 grams of Shortening, vegetable, household, composite, the 1% of the total daily recommended Vitamin B1 intake.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Shortening, vegetable, household, composite, you can find 0.68 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.
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Minerals in Shortening, vegetable, household, composite
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (4 mg), Calcium (1 mg) and Iron (0.07 mg) are some of the minerals present in Shortening, vegetable, household, composite.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Shortening, vegetable, household, composite contains 1 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.07 milligrams of iron can be found on every 100 grams of Shortening, vegetable, household, composite, the 0% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
4 milligrams of sodium can be found on every 100 grams of Shortening, vegetable, household, composite, the 0% of the total daily recommended sodium intake.
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Calories in Shortening, vegetable, household, composite
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Shortening, vegetable, household, composite have 884 calories, the 44% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Shortening, vegetable, household, composite contain the 154% of your total daily needs: 99.97 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Shortening, vegetable, household, composite you can find the 125% of your total daily needs (24.98 grams of saturated fat).
Monounsaturated fatty acids
41.18 g
Polyunsaturated fatty acids
28.09 g
Trans fatty acids
13.16 g
Data Facts Table of Shortening, vegetable, household, composite
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
884 kcal |
44 % |
| Total fat |
99.97 g |
154 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
4 mg |
0 % |
| Water |
0 mg |
0.0 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
6.13 mg |
41 % |
| Vitamin K |
53.2 mg |
67 % |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
0.68 mg |
7 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
1 mg |
0 % |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
4 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |