Shortening have 0 milligrams of Cholesterol and 100 grams of fat.
100 grams of Shortening contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
100 grams of Shortening contain 884 calories, the 44% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin E (19 mg).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Shortening got no minerals.
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Saturated Fat
65.5 g
Monounsaturated fatty acids
29.6 g
Polyunsaturated fatty acids
0.5 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 884 kcal | 44 % |
| Total fat | 100 g | 154 % |
| Carbohydrates | 0 gr | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Water | 0 mg | 0.0 % |
| Protein | 0 g | 0 % |
| VITAMINS | ||
| Vitamin A | - | - |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 19 mg | 127 % |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Phosphorus | - | - |
| Sodium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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