Shoulder pot roast or steak Beef Nutrition Facts


100 grams of Shoulder pot roast or steak Beef contain 123 calories, the 6% of your total daily needs.

100 grams of Shoulder pot roast or steak Beef contain no carbohydrates, is fiber-free, 21.64 grams of protein, 73 milligrams of sodium, and 73.17 grams of water

Shoulder pot roast or steak Beef have 65 milligrams of Cholesterol and 4.09 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (6 IU), Vitamin B-3 (4.61 mg) or Vitamin B-9 (3 mg).

Nutrients in Shoulder pot roast or steak Beef

Energy

123 kcal

An average adult needs 2,000 calories per day, so you may have 123 calories from 100 grams of Shoulder pot roast or steak Beef, the 6% of your total daily needs.

Carbohydrates

0 gr

Shoulder pot roast or steak Beef is carbohydrate-free

Sugars

0 mg

Shoulder pot roast or steak Beef is sugar-free

Dietary fiber

0 g

Shoulder pot roast or steak Beef is fiber-free

Sodium

73 mg

100 grams of Shoulder pot roast or steak Beef contain 73 milligrams of Sodium, the 5% of your total daily needs.

Water

73.17 g

100 grams of Shoulder pot roast or steak Beef contain 73.17 grams of water, the 73.2% of the total weight.

Protein

21.64 g

100 grams of Shoulder pot roast or steak Beef contain 21.64 grams of protein, the 43% of your total daily needs.
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How many vitamins in Shoulder pot roast or steak Beef

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Shoulder pot roast or steak Beef are: Vitamin A (6 IU), Vitamin B-3 (4.61 mg) and Vitamin B-9 (3 mg).

Vitamin A

6 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 6 IU of Vitamin A can be found on every 100 grams of Shoulder pot roast or steak Beef, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Shoulder pot roast or steak Beef contains 1 milligrams of Vitamin B-6, that’s the 29% of the daily recommended value for an adult.

Vitamin B-12

2.76 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 2.76 micrograms of Vitamin B12 can be found on every 100 grams of Shoulder pot roast or steak Beef, the 46% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.18 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Shoulder pot roast or steak Beef contains 0.18 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

1.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Shoulder pot roast or steak Beef contains 1.5 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.09 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Shoulder pot roast or steak Beef contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Shoulder pot roast or steak Beef contains 0.21 milligrams of Vitamin B-2, that’s the 12% of the daily recommended value for an adult.

Vitamin B-3

4.61 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Shoulder pot roast or steak Beef contains 4.61 milligrams of Vitamin B-3, that’s the 23% of the daily recommended value for an adult.

Vitamin B-5

0.79 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Shoulder pot roast or steak Beef, you can find 0.79 milligrams of Vitamin B5. It provides the 8% of the daily recommended value for the average adult.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Shoulder pot roast or steak Beef contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Shoulder pot roast or steak Beef

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Shoulder pot roast or steak Beef are: Potassium (399 mg), Phosphorus (236 mg) and Sodium (73 mg).


Calcium

12 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Shoulder pot roast or steak Beef contains 12 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

2.64 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.64 milligrams of iron can be found on every 100 grams of Shoulder pot roast or steak Beef, the 15% of the total daily recommended iron intake.

Potassium

399 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Shoulder pot roast or steak Beef contains 399 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

25 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 25 milligrams of magnesium can be found on every 100 grams of Shoulder pot roast or steak Beef, the 6% of the total daily recommended magnesium intake.

Phosphorus

236 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Shoulder pot roast or steak Beef, you can find 236 milligrams of phosphorus. It provides the 24% of the daily recommended value for the average adult.

Sodium

73 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 73 milligrams of sodium can be found on every 100 grams of Shoulder pot roast or steak Beef, the 5% of the total daily recommended sodium intake.

Zinc

6.86 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Shoulder pot roast or steak Beef, you can find 6.86 milligrams of zinc. It provides the 46% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Shoulder pot roast or steak Beef contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Shoulder pot roast or steak Beef, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

24.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 24.1 micrograms of selenium can be found on every 100 grams of Shoulder pot roast or steak Beef, the 34% of the total daily recommended selenium intake.
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Calories in Shoulder pot roast or steak Beef

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Shoulder pot roast or steak Beef (123 calories / 100 grams).

Calories

123 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

4.09 g

100 grams of Shoulder pot roast or steak Beef contain 4.09 grams of total fat, of which 1.65 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

65 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.65 g

100 grams of Shoulder pot roast or steak Beef contain the8 of your total daily needs saturated fat, exactly 1.65 grams.

Monounsaturated fatty acids

2.08 g

Polyunsaturated fatty acids

0.29 g

Trans fatty acids

0.19 g

Data Facts Table of Shoulder pot roast or steak Beef

  per 100gr Daily value
NUTRIENTS
Energy 123 kcal 6 %
Total fat 4.09 g 6 %
Carbohydrates 0 gr 0 %
Cholesterol 65 mg 22 %
Sodium 73 mg 5 %
Water 73.17 mg 73.2 %
Protein 21.64 g 43 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 1 mg 29 %
Vitamin B-12 2.76 mg 46 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.18 mg 1 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 4.61 mg 23 %
Vitamin B-5 0.79 mg 8 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 12 mg 1 %
Iron 2.64 mg 15 %
Potassium 399 mg 8 %
Phosphorus 236 mg 24 %
Sodium 73 mg 5 %
Zinc 6.86 mg 46 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 24.1 µg 34 %

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