SILK Banana-Strawberry soy yogurt Nutrition Facts

100 grams of SILK Banana-Strawberry soy yogurt contain 17.06 grams of carbohydrates, 0.6 grams of fiber, 2.35 grams of protein, 15 milligrams of sodium, and 78.18 grams of water

SILK Banana-Strawberry soy yogurt have 0 milligrams of Cholesterol and 1.18 grams of fat.

100 grams of SILK Banana-Strawberry soy yogurt contain 88 calories, the 4% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (17.6 mg).

Nutrients in SILK Banana-Strawberry soy yogurt

Energy

88 kcal

We need an average of 2,000 calories per day. 100 grams of SILK Banana-Strawberry soy yogurt have 88 calories, the 4% of your total daily calorie needs.

Carbohydrates

17.06 gr

100 grams of SILK Banana-Strawberry soy yogurt contain the 6% of your total daily needs: 17.06 grams of carbohydrates.

Sugars

10.59 mg

100 grams of SILK Banana-Strawberry soy yogurt contain 10.59 grams of sugars.

Dietary fiber

0.6 g

An average adults needs 25 grams of fiber per day. 100 grams of SILK Banana-Strawberry soy yogurt have 0.6 gr of dietary fiber, the 2% of your total daily needs.

Sodium

15 mg

100 grams of SILK Banana-Strawberry soy yogurt contain the 1% of your total daily needs: 15 milligrams of Sodium.

Water

78.18 g

100 grams of SILK Banana-Strawberry soy yogurt contain 78.18 grams of water, the 78.2% of the total weight.

Protein

2.35 g

100 grams of SILK Banana-Strawberry soy yogurt contain the 5% of your total daily needs: 2.35 grams of protein.
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How many vitamins in SILK Banana-Strawberry soy yogurt

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin C

17.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 17.6 milligrams of Vitamin C can be found on every 100 grams of SILK Banana-Strawberry soy yogurt, the 29% of the total daily recommended Vitamin C intake.
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Minerals in SILK Banana-Strawberry soy yogurt

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Calcium (176 mg), Sodium (15 mg) and Iron (0.64 mg) are some of the minerals present in SILK Banana-Strawberry soy yogurt.


Calcium

176 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 176 milligrams of calcium can be found on every 100 grams of SILK Banana-Strawberry soy yogurt, the 18% of the total daily recommended calcium intake.

Iron

0.64 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of SILK Banana-Strawberry soy yogurt, you can find 0.64 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Sodium

15 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of SILK Banana-Strawberry soy yogurt, you can find 15 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.
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Calories in SILK Banana-Strawberry soy yogurt

We need an average of 2,000 calories per day to maintain body functions. 100 grams of SILK Banana-Strawberry soy yogurt have 88 calories, the 4% of your total daily calorie needs.

Calories

88 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.18 g

100 grams of SILK Banana-Strawberry soy yogurt have 1.18 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of SILK Banana-Strawberry soy yogurt

  per 100gr Daily value
NUTRIENTS
Energy 88 kcal 4 %
Total fat 1.18 g 2 %
Carbohydrates 17.06 gr 6 %
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Water 78.18 mg 78.2 %
Protein 2.35 g 5 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 17.6 mg 29 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 176 mg 18 %
Iron 0.64 mg 4 %
Potassium - -
Phosphorus - -
Sodium 15 mg 1 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -