SILK Blueberry soy yogurt Nutrition Facts

100 grams of SILK Blueberry soy yogurt contain 88 calories, the 4% of your total daily needs.

100 grams of SILK Blueberry soy yogurt contain 17.06 grams of carbohydrates, 0.6 grams of fiber, 2.35 grams of protein, 15 milligrams of sodium, and 78.18 grams of water

SILK Blueberry soy yogurt have 0 milligrams of Cholesterol and 1.18 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (17.6 mg).

Nutrients in SILK Blueberry soy yogurt

Energy

88 kcal

An average adult needs 2,000 calories per day, so you may have 88 calories from 100 grams of SILK Blueberry soy yogurt, the 4% of your total daily needs.

Carbohydrates

17.06 gr

100 grams of SILK Blueberry soy yogurt contain 17.06 grams of carbohydrates, the 6% of your total daily needs.

Sugars

12.35 mg

100 grams of SILK Blueberry soy yogurt contain 12.35 grams of sugars.

Dietary fiber

0.6 g

An average adults needs 25 grams of fiber per day. 100 grams of SILK Blueberry soy yogurt have 0.6 gr of dietary fiber, the 2% of your total daily needs.

Sodium

15 mg

100 grams of SILK Blueberry soy yogurt contain 15 milligrams of Sodium, the 1% of your total daily needs.

Water

78.18 g

100 grams of SILK Blueberry soy yogurt contain 78.18 grams of water, the 78.2% of the total weight.

Protein

2.35 g

100 grams of SILK Blueberry soy yogurt contain 2.35 grams of protein, the 5% of your total daily needs.

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How many vitamins in SILK Blueberry soy yogurt

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin C

17.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 17.6 milligrams of Vitamin C can be found on every 100 grams of SILK Blueberry soy yogurt, the 29% of the total daily recommended Vitamin C intake.

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Minerals in SILK Blueberry soy yogurt

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Calcium (176 mg), Sodium (15 mg) and Iron (0.64 mg) are some of the minerals present in SILK Blueberry soy yogurt.

Calcium

176 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of SILK Blueberry soy yogurt contains 176 milligrams of calcium, that’s the 18% of the daily recommended value for an adult.

Iron

0.64 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.64 milligrams of iron can be found on every 100 grams of SILK Blueberry soy yogurt, the 4% of the total daily recommended iron intake.

Sodium

15 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 15 milligrams of sodium can be found on every 100 grams of SILK Blueberry soy yogurt, the 1% of the total daily recommended sodium intake.

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Calories in SILK Blueberry soy yogurt

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of SILK Blueberry soy yogurt (88 calories / 100 grams).

Calories

88 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

1.18 g

100 grams of SILK Blueberry soy yogurt have 1.18 gr of total fat, the 2% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of SILK Blueberry soy yogurt

	per 100gr	Daily value
NUTRIENTS
Energy	88 kcal	4 %
Total fat	1.18 g	2 %
Carbohydrates	17.06 gr	6 %
Cholesterol	0 mg	0 %
Sodium	15 mg	1 %
Water	78.18 mg	78.2 %
Protein	2.35 g	5 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	17.6 mg	29 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	176 mg	18 %
Iron	0.64 mg	4 %
Potassium	-	-
Phosphorus	-	-
Sodium	15 mg	1 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-