SILK Coffee, soymilk Nutrition Facts

100 grams of SILK Coffee, soymilk contain 10.29 grams of carbohydrates, is fiber-free, 2.06 grams of protein, 41 milligrams of sodium, and 85.56 grams of water

SILK Coffee, soymilk have 0 milligrams of Cholesterol and 1.44 grams of fat.

100 grams of SILK Coffee, soymilk contain 62 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (123 IU), Vitamin B-9 (7 mg) or Vitamin B-12 (0.37 mg).

Nutrients in SILK Coffee, soymilk

Energy

62 kcal

We need an average of 2,000 calories per day. 100 grams of SILK Coffee, soymilk have 62 calories, the 3% of your total daily calorie needs.

Carbohydrates

10.29 gr

100 grams of SILK Coffee, soymilk contain the 3% of your total daily needs: 10.29 grams of carbohydrates.

Sugars

9.47 mg

100 grams of SILK Coffee, soymilk contain 9.47 grams of sugars.

Dietary fiber

0 g

SILK Coffee, soymilk is fiber-free

Sodium

41 mg

100 grams of SILK Coffee, soymilk contain the 3% of your total daily needs: 41 milligrams of Sodium.

Water

85.56 g

100 grams of SILK Coffee, soymilk contain 85.56 grams of water, the 85.6% of the total weight.

Protein

2.06 g

100 grams of SILK Coffee, soymilk contain the 4% of your total daily needs: 2.06 grams of protein.
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How many vitamins in SILK Coffee, soymilk

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in SILK Coffee, soymilk are: Vitamin A (123 IU), Vitamin B-9 (7 mg) and Vitamin B-12 (0.37 mg).

Vitamin A

123 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 123 IU of Vitamin A can be found on every 100 grams of SILK Coffee, soymilk, the 4% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.37 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of SILK Coffee, soymilk contains 0.37 micrograms of Vitamin B12, that’s the 6% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of SILK Coffee, soymilk contains 0.21 milligrams of Vitamin B-2, that’s the 12% of the daily recommended value for an adult.

Vitamin B-9

7 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of SILK Coffee, soymilk contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in SILK Coffee, soymilk

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in SILK Coffee, soymilk are: Potassium (132 mg), Calcium (123 mg) and Sodium (41 mg).


Calcium

123 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 123 milligrams of calcium can be found on every 100 grams of SILK Coffee, soymilk, the 12% of the total daily recommended calcium intake.

Potassium

132 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of SILK Coffee, soymilk, you can find 132 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Sodium

41 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of SILK Coffee, soymilk, you can find 41 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

Zinc

0.37 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.37 milligrams of zinc can be found on every 100 grams of SILK Coffee, soymilk, the 2% of the total daily recommended zinc intake.
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Calories in SILK Coffee, soymilk

We need an average of 2,000 calories per day to maintain body functions. 100 grams of SILK Coffee, soymilk have 62 calories, the 3% of your total daily calorie needs.

Calories

62 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.44 g

100 grams of SILK Coffee, soymilk contain 1.44 grams of total fat, of which 0.2 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.2 g

100 grams of SILK Coffee, soymilk contain 0.2 grams of saturated fat, the 1% of your total daily needs.

Data Facts Table of SILK Coffee, soymilk

  per 100gr Daily value
NUTRIENTS
Energy 62 kcal 3 %
Total fat 1.44 g 2 %
Carbohydrates 10.29 gr 3 %
Cholesterol 0 mg 0 %
Sodium 41 mg 3 %
Water 85.56 mg 85.6 %
Protein 2.06 g 4 %
VITAMINS
Vitamin A 123 IU 4 %
Vitamin B-6 - -
Vitamin B-12 0.37 mg 6 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 7 mg 2 %
MINERALS
Calcium 123 mg 12 %
Iron - -
Potassium 132 mg 3 %
Phosphorus - -
Sodium 41 mg 3 %
Zinc 0.37 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -