SILK French Vanilla Creamer Nutrition Facts

100 grams of SILK French Vanilla Creamer contain 20 grams of carbohydrates, is fiber-free, is protein-free, 67 milligrams of sodium, and 72.95 grams of water

100 grams of SILK French Vanilla Creamer contain 133 calories, the 7% of your total daily needs.

SILK French Vanilla Creamer have 0 milligrams of Cholesterol and 6.67 grams of fat.

Nutrients in SILK French Vanilla Creamer

Energy

133 kcal

100 grams of SILK French Vanilla Creamer have the 7% of your total daily calorie needs: 133 calories.

Carbohydrates

20 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of SILK French Vanilla Creamer have 20 gr of carbohydrates, the 7% of your total daily needs.

Sugars

20 mg

100 grams of SILK French Vanilla Creamer contain 20 grams of sugars.

Dietary fiber

0 g

SILK French Vanilla Creamer is fiber-free

Sodium

67 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of SILK French Vanilla Creamer have 67 mg of salt, the 4% of your total daily needs.

Water

72.95 g

100 grams of SILK French Vanilla Creamer contain 72.95 grams of water, the 73.0% of the total weight.

Protein

0 g

SILK French Vanilla Creamer is protein-free
Normal value
Warning value
Danger value

How many vitamins in SILK French Vanilla Creamer

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

SILK French Vanilla Creamer got no vitamins.

Normal value
Warning value
Danger value

Minerals in SILK French Vanilla Creamer

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

SILK French Vanilla Creamer got no minerals.

Sodium

67 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of SILK French Vanilla Creamer contains 67 milligrams of sodium, that’s the 4% of the daily recommended value for one person.
Normal value
Warning value
Danger value

Calories in SILK French Vanilla Creamer

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of SILK French Vanilla Creamer (133 calories / 100 grams).

Calories

133 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

6.67 g

100 grams of SILK French Vanilla Creamer have 6.67 gr of total fat, the 10% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of SILK French Vanilla Creamer

  per 100gr Daily value
NUTRIENTS
Energy 133 kcal 7 %
Total fat 6.67 g 10 %
Carbohydrates 20 gr 7 %
Cholesterol 0 mg 0 %
Sodium 67 mg 4 %
Water 72.95 mg 73.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium 67 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -