SILK Hazelnut Creamer Nutrition Facts

100 grams of SILK Hazelnut Creamer contain 133 calories, the 7% of your total daily needs.

100 grams of SILK Hazelnut Creamer contain 20 grams of carbohydrates, is fiber-free, is protein-free, 67 milligrams of sodium, and 72.95 grams of water

SILK Hazelnut Creamer have 0 milligrams of Cholesterol and 6.67 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (200.0 mg).

Nutrients in SILK Hazelnut Creamer

Energy

133 kcal

An average adult needs 2,000 calories per day, so you may have 133 calories from 100 grams of SILK Hazelnut Creamer, the 7% of your total daily needs.

Carbohydrates

20 gr

100 grams of SILK Hazelnut Creamer contain 20 grams of carbohydrates, the 7% of your total daily needs.

Sugars

20 mg

100 grams of SILK Hazelnut Creamer contain 20 grams of sugars.

Dietary fiber

0 g

SILK Hazelnut Creamer is fiber-free

Sodium

67 mg

100 grams of SILK Hazelnut Creamer contain 67 milligrams of Sodium, the 4% of your total daily needs.

Water

72.95 g

100 grams of SILK Hazelnut Creamer contain 73.0% of water, 72.95 grams.

Protein

0 g

SILK Hazelnut Creamer is protein-free
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How many vitamins in SILK Hazelnut Creamer

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin C

200.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 200.0 milligrams of Vitamin C can be found on every 100 grams of SILK Hazelnut Creamer, the 333% of the total daily recommended Vitamin C intake.
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Minerals in SILK Hazelnut Creamer

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

SILK Hazelnut Creamer got no minerals.

Sodium

67 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 67 milligrams of sodium can be found on every 100 grams of SILK Hazelnut Creamer, the 4% of the total daily recommended sodium intake.
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Calories in SILK Hazelnut Creamer

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of SILK Hazelnut Creamer (133 calories / 100 grams).

Calories

133 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

6.67 g

100 grams of SILK Hazelnut Creamer have 6.67 gr of total fat, the 10% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of SILK Hazelnut Creamer

  per 100gr Daily value
NUTRIENTS
Energy 133 kcal 7 %
Total fat 6.67 g 10 %
Carbohydrates 20 gr 7 %
Cholesterol 0 mg 0 %
Sodium 67 mg 4 %
Water 72.95 mg 73.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   200.0 mg 333 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium 67 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -