SILK Nog, soymilk Nutrition Facts

100 grams of SILK Nog, soymilk contain 12.3 grams of carbohydrates, is fiber-free, 2.46 grams of protein, 61 milligrams of sodium, and 82.96 grams of water

SILK Nog, soymilk have 0 milligrams of Cholesterol and 1.64 grams of fat.

100 grams of SILK Nog, soymilk contain 74 calories, the 4% of your total daily needs.

Nutrients in SILK Nog, soymilk

Energy

74 kcal

We need an average of 2,000 calories per day. 100 grams of SILK Nog, soymilk have 74 calories, the 4% of your total daily calorie needs.

Carbohydrates

12.3 gr

100 grams of SILK Nog, soymilk contain the 4% of your total daily needs: 12.3 grams of carbohydrates.

Sugars

9.84 mg

100 grams of SILK Nog, soymilk contain 9.84 grams of sugars.

Dietary fiber

0 g

SILK Nog, soymilk is fiber-free

Sodium

61 mg

100 grams of SILK Nog, soymilk contain the 4% of your total daily needs: 61 milligrams of Sodium.

Water

82.96 g

100 grams of SILK Nog, soymilk contain 83.0% of water, 82.96 grams.

Protein

2.46 g

100 grams of SILK Nog, soymilk contain the 5% of your total daily needs: 2.46 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in SILK Nog, soymilk

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

SILK Nog, soymilk got no vitamins.

Normal value
Warning value
Danger value

Minerals in SILK Nog, soymilk

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in SILK Nog, soymilk are: Potassium (123 mg), Sodium (61 mg) and Calcium (16 mg).


Calcium

16 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 16 milligrams of calcium can be found on every 100 grams of SILK Nog, soymilk, the 2% of the total daily recommended calcium intake.

Iron

0.3 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of SILK Nog, soymilk, you can find 0.3 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

123 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of SILK Nog, soymilk, you can find 123 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Sodium

61 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of SILK Nog, soymilk, you can find 61 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in SILK Nog, soymilk

We need an average of 2,000 calories per day to maintain body functions. 100 grams of SILK Nog, soymilk have 74 calories, the 4% of your total daily calorie needs.

Calories

74 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1.64 g

100 grams of SILK Nog, soymilk contain 1.64 grams of total fat, of which 0 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of SILK Nog, soymilk

  per 100gr Daily value
NUTRIENTS
Energy 74 kcal 4 %
Total fat 1.64 g 3 %
Carbohydrates 12.3 gr 4 %
Cholesterol 0 mg 0 %
Sodium 61 mg 4 %
Water 82.96 mg 83.0 %
Protein 2.46 g 5 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 16 mg 2 %
Iron 0.3 mg 2 %
Potassium 123 mg 3 %
Phosphorus - -
Sodium 61 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -