SILK Original Creamer Nutrition Facts

SILK Original Creamer have 0 milligrams of Cholesterol and 6.67 grams of fat.

100 grams of SILK Original Creamer contain 6.67 grams of carbohydrates, is fiber-free, is protein-free, 67 milligrams of sodium, and 86.29 grams of water

100 grams of SILK Original Creamer contain 100 calories, the 5% of your total daily needs.

Nutrients in SILK Original Creamer

Energy

100 kcal

100 grams of SILK Original Creamer have the 5% of your total daily calorie needs: 100 calories.

Carbohydrates

6.67 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of SILK Original Creamer have 6.67 gr of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

SILK Original Creamer is sugar-free

Dietary fiber

0 g

SILK Original Creamer is fiber-free

Sodium

67 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of SILK Original Creamer have 67 mg of salt, the 4% of your total daily needs.

Water

86.29 g

100 grams of SILK Original Creamer contain 86.3% of water, 86.29 grams.

Protein

0 g

SILK Original Creamer is protein-free
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How many vitamins in SILK Original Creamer

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

SILK Original Creamer got no vitamins.

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Minerals in SILK Original Creamer

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

SILK Original Creamer got no minerals.

Sodium

67 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of SILK Original Creamer contains 67 milligrams of sodium, that’s the 4% of the daily recommended value for one person.
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Calories in SILK Original Creamer

We need an average of 2,000 calories per day to maintain body functions. 100 grams of SILK Original Creamer have 100 calories, the 5% of your total daily calorie needs.

Calories

100 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

6.67 g

100 grams of SILK Original Creamer have 6.67 gr of total fat, the 10% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of SILK Original Creamer

  per 100gr Daily value
NUTRIENTS
Energy 100 kcal 5 %
Total fat 6.67 g 10 %
Carbohydrates 6.67 gr 2 %
Cholesterol 0 mg 0 %
Sodium 67 mg 4 %
Water 86.29 mg 86.3 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium 67 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -