SILK Peach soy yogurt Nutrition Facts

SILK Peach soy yogurt have 0 milligrams of Cholesterol and 1.18 grams of fat.

100 grams of SILK Peach soy yogurt contain 94 calories, the 5% of your total daily needs.

100 grams of SILK Peach soy yogurt contain 18.82 grams of carbohydrates, 0.6 grams of fiber, 2.35 grams of protein, 15 milligrams of sodium, and 76.41 grams of water

It also contains some important vitamins you can see below: Vitamin C (17.6 mg).

Nutrients in SILK Peach soy yogurt

Energy

94 kcal

An average adult needs 2,000 calories per day, so you may have 94 calories from 100 grams of SILK Peach soy yogurt, the 5% of your total daily needs.

Carbohydrates

18.82 gr

100 grams of SILK Peach soy yogurt contain 18.82 grams of carbohydrates, the 6% of your total daily needs.

Sugars

14.71 mg

100 grams of SILK Peach soy yogurt contain 14.71 grams of sugars.

Dietary fiber

0.6 g

An average adults needs 25 grams of fiber per day. 100 grams of SILK Peach soy yogurt have 0.6 gr of dietary fiber, the 2% of your total daily needs.

Sodium

15 mg

100 grams of SILK Peach soy yogurt contain 15 milligrams of Sodium, the 1% of your total daily needs.

Water

76.41 g

100 grams of SILK Peach soy yogurt contain 76.41 grams of water, the 76.4% of the total weight.

Protein

2.35 g

100 grams of SILK Peach soy yogurt contain 2.35 grams of protein, the 5% of your total daily needs.
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How many vitamins in SILK Peach soy yogurt

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin C

17.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 17.6 milligrams of Vitamin C can be found on every 100 grams of SILK Peach soy yogurt, the 29% of the total daily recommended Vitamin C intake.
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Minerals in SILK Peach soy yogurt

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Calcium (176 mg), Sodium (15 mg) and Iron (0.64 mg) are some of the minerals present in SILK Peach soy yogurt.


Calcium

176 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of SILK Peach soy yogurt contains 176 milligrams of calcium, that’s the 18% of the daily recommended value for an adult.

Iron

0.64 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.64 milligrams of iron can be found on every 100 grams of SILK Peach soy yogurt, the 4% of the total daily recommended iron intake.

Sodium

15 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 15 milligrams of sodium can be found on every 100 grams of SILK Peach soy yogurt, the 1% of the total daily recommended sodium intake.
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Calories in SILK Peach soy yogurt

We need an average of 2,000 calories per day to maintain body functions. 100 grams of SILK Peach soy yogurt have 94 calories, the 5% of your total daily calorie needs.

Calories

94 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

1.18 g

100 grams of SILK Peach soy yogurt have 1.18 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of SILK Peach soy yogurt

  per 100gr Daily value
NUTRIENTS
Energy 94 kcal 5 %
Total fat 1.18 g 2 %
Carbohydrates 18.82 gr 6 %
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Water 76.41 mg 76.4 %
Protein 2.35 g 5 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 17.6 mg 29 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 176 mg 18 %
Iron 0.64 mg 4 %
Potassium - -
Phosphorus - -
Sodium 15 mg 1 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -