SILK Plain, soymilk Nutrition Facts

SILK Plain, soymilk have 0 milligrams of Cholesterol and 1.65 grams of fat.

100 grams of SILK Plain, soymilk contain 41 calories, the 2% of your total daily needs.

100 grams of SILK Plain, soymilk contain 3.29 grams of carbohydrates, 0.4 grams of fiber, 2.88 grams of protein, 49 milligrams of sodium, and 91.53 grams of water

It also contains some important vitamins you can see below: Vitamin A (206 IU), Vitamin B-9 (10 mg) or Vitamin B-12 (1.23 mg).

Nutrients in SILK Plain, soymilk

Energy

41 kcal

An average adult needs 2,000 calories per day, so you may have 41 calories from 100 grams of SILK Plain, soymilk, the 2% of your total daily needs.

Carbohydrates

3.29 gr

100 grams of SILK Plain, soymilk contain 3.29 grams of carbohydrates, the 1% of your total daily needs.

Sugars

2.47 mg

100 grams of SILK Plain, soymilk contain 2.47 grams of sugars.

Dietary fiber

0.4 g

An average adults needs 25 grams of fiber per day. 100 grams of SILK Plain, soymilk have 0.4 gr of dietary fiber, the 2% of your total daily needs.

Sodium

49 mg

100 grams of SILK Plain, soymilk contain 49 milligrams of Sodium, the 3% of your total daily needs.

Water

91.53 g

100 grams of SILK Plain, soymilk contain 91.53 grams of water, the 91.5% of the total weight.

Protein

2.88 g

100 grams of SILK Plain, soymilk contain 2.88 grams of protein, the 6% of your total daily needs.
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How many vitamins in SILK Plain, soymilk

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (206 IU), Vitamin B-9 (10 mg) and Vitamin B-12 (1.23 mg) are some of the vitamins present in SILK Plain, soymilk.

Vitamin A

206 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of SILK Plain, soymilk, you can find 206 IU of Vitamin A. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-12

1.23 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of SILK Plain, soymilk contains 1.23 micrograms of Vitamin B12, that’s the 21% of the daily recommended value for an adult.

Vitamin D

1.2 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of SILK Plain, soymilk contains 1.2 micrograms of Vitamin D, that’s the 12% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of SILK Plain, soymilk, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of SILK Plain, soymilk contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in SILK Plain, soymilk

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Calcium (123 mg), Potassium (123 mg) and Sodium (49 mg) are some of the minerals present in SILK Plain, soymilk.


Calcium

123 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of SILK Plain, soymilk contains 123 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.

Iron

0.44 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.44 milligrams of iron can be found on every 100 grams of SILK Plain, soymilk, the 2% of the total daily recommended iron intake.

Potassium

123 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of SILK Plain, soymilk contains 123 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

16 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 16 milligrams of magnesium can be found on every 100 grams of SILK Plain, soymilk, the 4% of the total daily recommended magnesium intake.

Sodium

49 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 49 milligrams of sodium can be found on every 100 grams of SILK Plain, soymilk, the 3% of the total daily recommended sodium intake.

Zinc

0.25 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of SILK Plain, soymilk, you can find 0.25 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Selenium

2.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 2.3 micrograms of selenium can be found on every 100 grams of SILK Plain, soymilk, the 3% of the total daily recommended selenium intake.
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Calories in SILK Plain, soymilk

We need an average of 2,000 calories per day to maintain body functions. 100 grams of SILK Plain, soymilk have 41 calories, the 2% of your total daily calorie needs.

Calories

41 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

1.65 g

100 grams of SILK Plain, soymilk contain 1.65 grams of total fat, of which 0.2 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.2 g

In 100 grams of SILK Plain, soymilk you can find the 1% of your total daily needs (0.2 grams of saturated fat).

Data Facts Table of SILK Plain, soymilk

  per 100gr Daily value
NUTRIENTS
Energy 41 kcal 2 %
Total fat 1.65 g 3 %
Carbohydrates 3.29 gr 1 %
Cholesterol 0 mg 0 %
Sodium 49 mg 3 %
Water 91.53 mg 91.5 %
Protein 2.88 g 6 %
VITAMINS
Vitamin A 206 IU 7 %
Vitamin B-6 - -
Vitamin B-12 1.23 mg 21 %
Vitamin C - -
Vitamin D 1.2 mg 12 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 123 mg 12 %
Iron 0.44 mg 2 %
Potassium 123 mg 3 %
Phosphorus - -
Sodium 49 mg 3 %
Zinc 0.25 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium 2.3 µg 3 %