SMART SOUP, Santa Fe Corn Chowder Nutrition Facts

100 grams of SMART SOUP, Santa Fe Corn Chowder contain 11.2 grams of carbohydrates, 2 grams of fiber, 2 grams of protein, 131 milligrams of sodium, and 85.3 grams of water

SMART SOUP, Santa Fe Corn Chowder have 0 milligrams of Cholesterol and 0.71 grams of fat.

100 grams of SMART SOUP, Santa Fe Corn Chowder contain 55 calories, the 3% of your total daily needs.

Nutrients in SMART SOUP, Santa Fe Corn Chowder

Energy

55 kcal

We need an average of 2,000 calories per day. 100 grams of SMART SOUP, Santa Fe Corn Chowder have 55 calories, the 3% of your total daily calorie needs.

Carbohydrates

11.2 gr

100 grams of SMART SOUP, Santa Fe Corn Chowder contain the 4% of your total daily needs: 11.2 grams of carbohydrates.

Sugars

3.6 mg

100 grams of SMART SOUP, Santa Fe Corn Chowder contain 3.6 grams of sugars.

Dietary fiber

2 g

An average adults needs 25 grams of fiber per day. 100 grams of SMART SOUP, Santa Fe Corn Chowder have 2 gr of dietary fiber, the 8% of your total daily needs.

Sodium

131 mg

100 grams of SMART SOUP, Santa Fe Corn Chowder contain the 9% of your total daily needs: 131 milligrams of Sodium.

Water

85.3 g

100 grams of SMART SOUP, Santa Fe Corn Chowder contain 85.3 grams of water, the 85.3% of the total weight.

Protein

2 g

100 grams of SMART SOUP, Santa Fe Corn Chowder contain the 4% of your total daily needs: 2 grams of protein.
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How many vitamins in SMART SOUP, Santa Fe Corn Chowder

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

SMART SOUP, Santa Fe Corn Chowder got no vitamins.

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Minerals in SMART SOUP, Santa Fe Corn Chowder

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (131 mg), Calcium (23 mg) and Iron (1 mg) are some of the minerals present in SMART SOUP, Santa Fe Corn Chowder.


Calcium

23 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 23 milligrams of calcium can be found on every 100 grams of SMART SOUP, Santa Fe Corn Chowder, the 2% of the total daily recommended calcium intake.

Iron

1 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of SMART SOUP, Santa Fe Corn Chowder, you can find 1 milligrams of iron. It provides the 6% of the daily recommended value for the average adult.

Sodium

131 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of SMART SOUP, Santa Fe Corn Chowder, you can find 131 milligrams of sodium. It provides the 9% of the daily recommended value for the average adult.
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Calories in SMART SOUP, Santa Fe Corn Chowder

We need an average of 2,000 calories per day to maintain body functions. 100 grams of SMART SOUP, Santa Fe Corn Chowder have 55 calories, the 3% of your total daily calorie needs.

Calories

55 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.71 g

100 grams of SMART SOUP, Santa Fe Corn Chowder contain the 1% of your total daily needs: 0.71 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of SMART SOUP, Santa Fe Corn Chowder

  per 100gr Daily value
NUTRIENTS
Energy 55 kcal 3 %
Total fat 0.71 g 1 %
Carbohydrates 11.2 gr 4 %
Cholesterol 0 mg 0 %
Sodium 131 mg 9 %
Water 85.3 mg 85.3 %
Protein 2 g 4 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 23 mg 2 %
Iron 1 mg 6 %
Potassium - -
Phosphorus - -
Sodium 131 mg 9 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -