Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Nutrition Facts

100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contain 359 calories, the 18% of your total daily needs.

Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C have 0 milligrams of Cholesterol and 6.53 grams of fat.

100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contain 74.64 grams of carbohydrates, 3.3 grams of fiber, 0.46 grams of protein, 8 milligrams of sodium, and 17.59 grams of water

It also contains some important vitamins you can see below: Vitamin C (260.8 mg), Vitamin K (2.6 µg) or Vitamin B-9 (2 mg).

Nutrients in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Energy

359 kcal

100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C have the 18% of your total daily calorie needs: 359 calories.

Carbohydrates

74.64 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C have 74.64 gr of carbohydrates, the 25% of your total daily needs.

Sugars

39.15 mg

100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contain 39.15 grams of sugars.

Dietary fiber

3.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C have 3.3 gr of dietary fiber, the 13% of your total daily needs.

Sodium

8 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C have 8 mg of salt, the 1% of your total daily needs.

Water

17.59 g

100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contain 17.59 grams of water, the 17.6% of the total weight.

Protein

0.46 g

An average adults needs 50 grams of protein per day. 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C have 0.46 gr of protein, the 1% of your total daily needs.
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How many vitamins in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin C (260.8 mg), Vitamin K (2.6 µg) and Vitamin B-9 (2 mg) are some of the vitamins present in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C.

Vitamin C

260.8 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, you can find 260.8 milligrams of Vitamin C. It provides the 435% of the daily recommended value for the average adult.

Vitamin E

0.41 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, you can find 0.41 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

Vitamin K

2.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, you can find 2.6 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.02 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.1 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.1 milligrams of Vitamin B3 can be found on every 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, the 1% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.04 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contains 0.04 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C are: Calcium (430 mg), Potassium (100 mg) and Phosphorus (18 mg).


Calcium

430 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, you can find 430 milligrams of calcium. It provides the 43% of the daily recommended value for the average person.

Iron

0.56 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contains 0.56 milligrams of iron, that’s the 3% of the daily recommended value for one person.

Potassium

100 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 100 milligrams of potassium can be found on every 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, the 2% of the total daily recommended potassium intake.

Magnesium

9 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, you can find 9 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

18 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 18 milligrams of phosphorus can be found on every 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, the 2% of the total daily recommended phosphorus intake.

Sodium

8 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contains 8 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

Zinc

0.19 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contains 0.19 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, the 6% of the total daily recommended copper intake.

Fluorine

0.1 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 0.1 micrograms of fluorine can be found on every 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, the 0.00% of the total daily recommended fluorine intake.

Manganese

0.08 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.08 milligrams of manganese can be found on every 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, the 4% of the total daily recommended manganese intake.

Selenium

1.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C, you can find 1.2 micrograms of selenium. It provides the 2% of the daily recommended value for the average adult.
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Calories in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C you have 359 calories, the 18% of your total daily needs.

Calories

359 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

6.53 g

100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C have 6.53 gr of total fat, the 10% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.09 g

100 grams of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C contain the25 of your total daily needs saturated fat, exactly 5.09 grams.

Monounsaturated fatty acids

0.75 g

Polyunsaturated fatty acids

0.23 g

Data Facts Table of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

  per 100gr Daily value
NUTRIENTS
Energy 359 kcal 18 %
Total fat 6.53 g 10 %
Carbohydrates 74.64 gr 25 %
Cholesterol 0 mg 0 %
Sodium 8 mg 1 %
Water 17.59 mg 17.6 %
Protein 0.46 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   260.8 mg 435 %
Vitamin D - -
Vitamin E 0.41 mg 3 %
Vitamin K 2.6 mg 3 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 0.04 mg 0 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 430 mg 43 %
Iron 0.56 mg 3 %
Potassium 100 mg 2 %
Phosphorus 18 mg 2 %
Sodium 8 mg 1 %
Zinc 0.19 mg 1 %
Copper 0.11 mg 6 %
Fluorine 0.1 µg 0.00 %
Manganese 0.08 mg 4 %
Selenium 1.2 µg 2 %