Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Nutrition Facts

100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 429 calories, the 21% of your total daily needs.

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 milligrams of Cholesterol and 15.71 grams of fat.

100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 53.26 grams of carbohydrates, 11.4 grams of fiber, 18.57 grams of protein, 293 milligrams of sodium, and 9.34 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (45 mg), Vitamin A (8 IU) or Vitamin E (7.14 mg).

Nutrients in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Energy

429 kcal

100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have the 21% of your total daily calorie needs: 429 calories.

Carbohydrates

53.26 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 53.26 gr of carbohydrates, the 18% of your total daily needs.

Sugars

17.14 mg

100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 17.14 grams of sugars.

Dietary fiber

11.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 11.4 gr of dietary fiber, the 46% of your total daily needs.

Sodium

293 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 293 mg of salt, the 20% of your total daily needs.

Water

9.34 g

100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 9.34 grams of water, the 9.3% of the total weight.

Protein

18.57 g

An average adults needs 50 grams of protein per day. 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 18.57 gr of protein, the 37% of your total daily needs.
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How many vitamins in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (45 mg), Vitamin A (8 IU) and Vitamin E (7.14 mg) are some of the vitamins present in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.

Vitamin A

8 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 8 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin E

7.14 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, you can find 7.14 milligrams of Vitamin E. It provides the 48% of the daily recommended value for the average adult.

Vitamin K

2.7 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 2.7 micrograms of Vitamin K can be found on every 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, the 3% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.28 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, you can find 0.28 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-3

1.15 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, you can find 1.15 milligrams of Vitamin B-3. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-5

0.38 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 0.38 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

45 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 45 micrograms of Vitamin B-9, that’s the 11% of the daily recommended value for an adult.
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Minerals in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (415 mg), Sodium (293 mg) and Phosphorus (271 mg) are some of the minerals present in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.


Iron

3.39 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 3.39 milligrams of iron, that’s the 19% of the daily recommended value for one person.

Potassium

415 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 415 milligrams of potassium can be found on every 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, the 9% of the total daily recommended potassium intake.

Magnesium

107 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, you can find 107 milligrams of magnesium. It provides the 27% of the daily recommended value for the average adult.

Phosphorus

271 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 271 milligrams of phosphorus can be found on every 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, the 27% of the total daily recommended phosphorus intake.

Sodium

293 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 293 milligrams of sodium, that’s the 20% of the daily recommended value for one person.

Zinc

1.6 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.6 milligrams of zinc, that’s the 11% of the daily recommended value for one person.

Copper

0.5 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.5 milligrams of copper can be found on every 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, the 25% of the total daily recommended copper intake.

Fluorine

0.3 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 0.3 micrograms of fluorine can be found on every 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, the 0.01% of the total daily recommended fluorine intake.

Manganese

0.77 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.77 milligrams of manganese can be found on every 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, the 39% of the total daily recommended manganese intake.

Selenium

9.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, you can find 9.1 micrograms of selenium. It provides the 13% of the daily recommended value for the average adult.
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Calories in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors you have 429 calories, the 21% of your total daily needs.

Calories

429 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

15.71 g

100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 15.71 grams of total fat, of which 1.21 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.21 g

100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain the6 of your total daily needs saturated fat, exactly 1.21 grams.

Monounsaturated fatty acids

9.48 g

Polyunsaturated fatty acids

4.18 g

Trans fatty acids

0.005 g

Data Facts Table of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

  per 100gr Daily value
NUTRIENTS
Energy 429 kcal 21 %
Total fat 15.71 g 24 %
Carbohydrates 53.26 gr 18 %
Cholesterol 0 mg 0 %
Sodium 293 mg 20 %
Water 9.34 mg 9.3 %
Protein 18.57 g 37 %
VITAMINS
Vitamin A 8 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 7.14 mg 48 %
Vitamin K 2.7 mg 3 %
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 1.15 mg 6 %
Vitamin B-5 0.38 mg 4 %
Vitamin B-9 45 mg 11 %
MINERALS
Calcium - -
Iron 3.39 mg 19 %
Potassium 415 mg 9 %
Phosphorus 271 mg 27 %
Sodium 293 mg 20 %
Zinc 1.6 mg 11 %
Copper 0.5 mg 25 %
Fluorine 0.3 µg 0.01 %
Manganese 0.77 mg 39 %
Selenium 9.1 µg 13 %