How many vitamins in Snacks, pork skins, barbecue-flavor
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin A (667 IU), Vitamin B-9 (31 mg) and Vitamin B-3 (3.35 mg) are some of the vitamins present in Snacks, pork skins, barbecue-flavor.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
667 IU of Vitamin A can be found on every 100 grams of Snacks, pork skins, barbecue-flavor, the 22% of the total daily recommended Vitamin A intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Snacks, pork skins, barbecue-flavor, you can find 0.13 micrograms of Vitamin B12. It provides the 2% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Snacks, pork skins, barbecue-flavor contains 1.5 milligrams of Vitamin C, that’s the 3% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Snacks, pork skins, barbecue-flavor contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.43 milligrams of Vitamin B2 can be found on every 100 grams of Snacks, pork skins, barbecue-flavor, the 25% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
3.35 milligrams of Vitamin B3 can be found on every 100 grams of Snacks, pork skins, barbecue-flavor, the 17% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Snacks, pork skins, barbecue-flavor, you can find 0.43 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Snacks, pork skins, barbecue-flavor contains 31 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Snacks, pork skins, barbecue-flavor
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Snacks, pork skins, barbecue-flavor are: Phosphorus (220 mg), Calcium (43 mg) and Sodium (2,667 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Snacks, pork skins, barbecue-flavor contains 43 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1.04 milligrams of iron can be found on every 100 grams of Snacks, pork skins, barbecue-flavor, the 6% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Snacks, pork skins, barbecue-flavor contains 180 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Snacks, pork skins, barbecue-flavor, you can find 220 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
2,667 milligrams of sodium can be found on every 100 grams of Snacks, pork skins, barbecue-flavor, the 178% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Snacks, pork skins, barbecue-flavor, you can find 0.71 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Snacks, pork skins, barbecue-flavor contains 0.35 milligrams of copper, that’s the 18% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Snacks, pork skins, barbecue-flavor, you can find 0.07 milligrams of manganese. It provides the 4% of the daily recommended value for the average adult.
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Calories in Snacks, pork skins, barbecue-flavor
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Snacks, pork skins, barbecue-flavor you have 538 calories, the 27% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Snacks, pork skins, barbecue-flavor have 31.8 gr of total fat, the 49% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Snacks, pork skins, barbecue-flavor you can find the 58% of your total daily needs (11.56 grams of saturated fat).
Monounsaturated fatty acids
15.03 g
Polyunsaturated fatty acids
3.45 g
Data Facts Table of Snacks, pork skins, barbecue-flavor
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
538 kcal |
27 % |
| Total fat |
31.8 g |
49 % |
| Carbohydrates |
1.6 gr |
1 % |
| Cholesterol |
115 mg |
38 % |
| Sodium |
2,667 mg |
178 % |
| Water |
2.1 mg |
2.1 % |
| Protein |
57.9 g |
116 % |
| VITAMINS |
| Vitamin A |
667 IU |
22 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.13 mg |
2 % |
| Vitamin C |
1.5 mg |
3 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.08 µg |
5 % |
| Vitamin B-2 |
0.43 mg |
25 % |
| Vitamin B-3 |
3.35 mg |
17 % |
| Vitamin B-5 |
0.43 mg |
4 % |
| Vitamin B-9 |
31 mg |
8 % |
| MINERALS |
| Calcium |
43 mg |
4 % |
| Iron |
1.04 mg |
6 % |
| Potassium |
180 mg |
4 % |
| Phosphorus |
220 mg |
22 % |
| Sodium |
2,667 mg |
178 % |
| Zinc |
0.71 mg |
5 % |
| Copper |
0.35 mg |
18 % |
| Fluorine |
- |
- |
| Manganese |
0.07 mg |
4 % |
| Selenium |
- |
- |