How many vitamins in Snacks, potato chips, white, restructured, baked
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Snacks, potato chips, white, restructured, baked are: Vitamin K (7.2 µg), Vitamin B-3 (4.09 mg) and Vitamin E (2.18 mg).
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 26% of the total daily recommended Vitamin B-6 intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
2.18 milligrams of Vitamin E can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 15% of the total daily recommended Vitamin E intake.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Snacks, potato chips, white, restructured, baked, you can find 7.2 micrograms of Vitamin K. It provides the 9% of the daily recommended value for the average adult.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Snacks, potato chips, white, restructured, baked, you can find 0.34 milligrams of Vitamin B-1. It provides the 23% of the daily recommended value for the average adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.07 milligrams of Vitamin B2 can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 4% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
4.09 milligrams of Vitamin B3 can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 20% of the total daily recommended Vitamin B3 intake.
Normal value
Warning value
Danger value
Minerals in Snacks, potato chips, white, restructured, baked
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Snacks, potato chips, white, restructured, baked are: Potassium (721 mg), Sodium (554 mg) and Phosphorus (274 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Snacks, potato chips, white, restructured, baked, you can find 125 milligrams of calcium. It provides the 13% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Snacks, potato chips, white, restructured, baked contains 0.8 milligrams of iron, that’s the 4% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
721 milligrams of potassium can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 15% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Snacks, potato chips, white, restructured, baked, you can find 43 milligrams of magnesium. It provides the 11% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
274 milligrams of phosphorus can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 27% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Snacks, potato chips, white, restructured, baked contains 554 milligrams of sodium, that’s the 37% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Snacks, potato chips, white, restructured, baked contains 0.45 milligrams of zinc, that’s the 3% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.1 milligrams of copper can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 5% of the total daily recommended copper intake.
Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks.
105.5 micrograms of fluorine can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 3.01% of the total daily recommended fluorine intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Snacks, potato chips, white, restructured, baked, you can find 8.1 micrograms of selenium. It provides the 12% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Calories in Snacks, potato chips, white, restructured, baked
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Snacks, potato chips, white, restructured, baked you have 469 calories, the 23% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Snacks, potato chips, white, restructured, baked contain 18.2 grams of total fat, of which 2.63 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Snacks, potato chips, white, restructured, baked contain the13 of your total daily needs saturated fat, exactly 2.63 grams.
Monounsaturated fatty acids
9.91 g
Polyunsaturated fatty acids
4.23 g
Data Facts Table of Snacks, potato chips, white, restructured, baked
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
469 kcal |
23 % |
| Total fat |
18.2 g |
28 % |
| Carbohydrates |
71.4 gr |
24 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
554 mg |
37 % |
| Water |
1.4 mg |
1.4 % |
| Protein |
5 g |
10 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
26 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
2.18 mg |
15 % |
| Vitamin K |
7.2 mg |
9 % |
| Vitamin B-1 |
0.34 µg |
23 % |
| Vitamin B-2 |
0.07 mg |
4 % |
| Vitamin B-3 |
4.09 mg |
20 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
125 mg |
13 % |
| Iron |
0.8 mg |
4 % |
| Potassium |
721 mg |
15 % |
| Phosphorus |
274 mg |
27 % |
| Sodium |
554 mg |
37 % |
| Zinc |
0.45 mg |
3 % |
| Copper |
0.1 mg |
5 % |
| Fluorine |
105.5 µg |
3.01 % |
| Manganese |
- |
- |
| Selenium |
8.1 µg |
12 % |