Soup, beef broth, cubed, prepared with water Nutrition Facts

100 grams of Soup, beef broth, cubed, prepared with water contain 0.25 grams of carbohydrates, is fiber-free, 0.21 grams of protein, 260 milligrams of sodium, and 98.69 grams of water

Soup, beef broth, cubed, prepared with water have 0 milligrams of Cholesterol and 0.08 grams of fat.

100 grams of Soup, beef broth, cubed, prepared with water contain 3 calories, the 0% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-3 (0.04 mg), Vitamin B-12 (0.01 mg) or Vitamin E (0.01 mg).

Nutrients in Soup, beef broth, cubed, prepared with water

Energy

3 kcal

We need an average of 2,000 calories per day. 100 grams of Soup, beef broth, cubed, prepared with water have 3 calories, the 0% of your total daily calorie needs.

Carbohydrates

0.25 gr

100 grams of Soup, beef broth, cubed, prepared with water contain the 0% of your total daily needs: 0.25 grams of carbohydrates.

Sugars

0.2 mg

100 grams of Soup, beef broth, cubed, prepared with water contain 0.2 grams of sugars.

Dietary fiber

0 g

Soup, beef broth, cubed, prepared with water is fiber-free

Sodium

260 mg

100 grams of Soup, beef broth, cubed, prepared with water contain the 17% of your total daily needs: 260 milligrams of Sodium.

Water

98.69 g

100 grams of Soup, beef broth, cubed, prepared with water contain 98.7% of water, 98.69 grams.

Protein

0.21 g

100 grams of Soup, beef broth, cubed, prepared with water contain the 0% of your total daily needs: 0.21 grams of protein.
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How many vitamins in Soup, beef broth, cubed, prepared with water

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-3 (0.04 mg), Vitamin B-12 (0.01 mg) and Vitamin E (0.01 mg) are some of the vitamins present in Soup, beef broth, cubed, prepared with water.

Vitamin B-12

0.01 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Soup, beef broth, cubed, prepared with water contains 0.01 micrograms of Vitamin B12, that’s the 0% of the daily recommended value for an adult.

Vitamin E

0.01 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Soup, beef broth, cubed, prepared with water contains 0.01 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.002 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.002 milligrams of Vitamin B1 can be found on every 100 grams of Soup, beef broth, cubed, prepared with water, the 0% of the total daily recommended Vitamin B1 intake.

Vitamin B-3

0.04 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.04 milligrams of Vitamin B3 can be found on every 100 grams of Soup, beef broth, cubed, prepared with water, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.004 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Soup, beef broth, cubed, prepared with water, you can find 0.004 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Soup, beef broth, cubed, prepared with water

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Soup, beef broth, cubed, prepared with water are: Sodium (260 mg), Potassium (6 mg) and Calcium (4 mg).


Calcium

4 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 4 milligrams of calcium can be found on every 100 grams of Soup, beef broth, cubed, prepared with water, the 0% of the total daily recommended calcium intake.

Iron

0.02 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Soup, beef broth, cubed, prepared with water, you can find 0.02 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.

Potassium

6 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Soup, beef broth, cubed, prepared with water, you can find 6 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.

Magnesium

2 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Soup, beef broth, cubed, prepared with water contains 2 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.

Phosphorus

3 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Soup, beef broth, cubed, prepared with water contains 3 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.

Sodium

260 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Soup, beef broth, cubed, prepared with water, you can find 260 milligrams of sodium. It provides the 17% of the daily recommended value for the average adult.

Zinc

0.01 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.01 milligrams of zinc can be found on every 100 grams of Soup, beef broth, cubed, prepared with water, the 0% of the total daily recommended zinc intake.

Copper

0.01 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Soup, beef broth, cubed, prepared with water, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.006 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Soup, beef broth, cubed, prepared with water contains 0.006 milligrams of manganese, that’s the 0% of the daily recommended value for an adult.

Selenium

0.3 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Soup, beef broth, cubed, prepared with water contains 0.3 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.
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Calories in Soup, beef broth, cubed, prepared with water

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Soup, beef broth, cubed, prepared with water have 3 calories, the 0% of your total daily calorie needs.

Calories

3 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.08 g

100 grams of Soup, beef broth, cubed, prepared with water contain the 0% of your total daily needs: 0.08 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.04 g

100 grams of Soup, beef broth, cubed, prepared with water contain 0.04 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.03 g

Polyunsaturated fatty acids

0.003 g

Data Facts Table of Soup, beef broth, cubed, prepared with water

  per 100gr Daily value
NUTRIENTS
Energy 3 kcal 0 %
Total fat 0.08 g 0 %
Carbohydrates 0.25 gr 0 %
Cholesterol 0 mg 0 %
Sodium 260 mg 17 %
Water 98.69 mg 98.7 %
Protein 0.21 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.01 mg 0 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.01 mg 0 %
Vitamin K - -
Vitamin B-1 0.002 µg 0 %
Vitamin B-2 - -
Vitamin B-3 0.04 mg 0 %
Vitamin B-5 0.004 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron - -
Potassium 6 mg 0 %
Phosphorus 3 mg 0 %
Sodium 260 mg 17 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.006 mg 0 %
Selenium 0.3 µg 0 %