Soup, chicken broth, canned, prepared with equal volume water Nutrition Facts

100 grams of Soup, chicken broth, canned, prepared with equal volume water contain 16 calories, the 1% of your total daily needs.

Soup, chicken broth, canned, prepared with equal volume water have 0 milligrams of Cholesterol and 0.57 grams of fat.

100 grams of Soup, chicken broth, canned, prepared with equal volume water contain 0.38 grams of carbohydrates, is fiber-free, 2.02 grams of protein, 306 milligrams of sodium, and 95.95 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (2 mg), Vitamin B-3 (1.37 mg) or Vitamin B-12 (0.1 mg).

Nutrients in Soup, chicken broth, canned, prepared with equal volume water

Energy

16 kcal

100 grams of Soup, chicken broth, canned, prepared with equal volume water have the 1% of your total daily calorie needs: 16 calories.

Carbohydrates

0.38 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Soup, chicken broth, canned, prepared with equal volume water have 0.38 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.29 mg

100 grams of Soup, chicken broth, canned, prepared with equal volume water contain 0.29 grams of sugars.

Dietary fiber

0 g

Soup, chicken broth, canned, prepared with equal volume water is fiber-free

Sodium

306 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Soup, chicken broth, canned, prepared with equal volume water have 306 mg of salt, the 20% of your total daily needs.

Water

95.95 g

100 grams of Soup, chicken broth, canned, prepared with equal volume water contain 95.95 grams of water, the 96.0% of the total weight.

Protein

2.02 g

An average adults needs 50 grams of protein per day. 100 grams of Soup, chicken broth, canned, prepared with equal volume water have 2.02 gr of protein, the 4% of your total daily needs.
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How many vitamins in Soup, chicken broth, canned, prepared with equal volume water

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Soup, chicken broth, canned, prepared with equal volume water are: Vitamin B-9 (2 mg), Vitamin B-3 (1.37 mg) and Vitamin B-12 (0.1 mg).

Vitamin B-12

0.1 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Soup, chicken broth, canned, prepared with equal volume water contains 0.1 micrograms of Vitamin B12, that’s the 2% of the daily recommended value for an adult.

Vitamin E

0.02 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Soup, chicken broth, canned, prepared with equal volume water contains 0.02 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.004 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.004 milligrams of Vitamin B1 can be found on every 100 grams of Soup, chicken broth, canned, prepared with equal volume water, the 0% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Soup, chicken broth, canned, prepared with equal volume water, you can find 0.02 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-3

1.37 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Soup, chicken broth, canned, prepared with equal volume water, you can find 1.37 milligrams of Vitamin B-3. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-5

0.02 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Soup, chicken broth, canned, prepared with equal volume water, you can find 0.02 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Soup, chicken broth, canned, prepared with equal volume water, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Soup, chicken broth, canned, prepared with equal volume water

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (306 mg), Potassium (86 mg) and Fluandide (61 µg) are some of the minerals present in Soup, chicken broth, canned, prepared with equal volume water.


Calcium

4 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Soup, chicken broth, canned, prepared with equal volume water, you can find 4 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

0.21 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Soup, chicken broth, canned, prepared with equal volume water contains 0.21 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

86 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 86 milligrams of potassium can be found on every 100 grams of Soup, chicken broth, canned, prepared with equal volume water, the 2% of the total daily recommended potassium intake.

Magnesium

1 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Soup, chicken broth, canned, prepared with equal volume water, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.

Phosphorus

30 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 30 milligrams of phosphorus can be found on every 100 grams of Soup, chicken broth, canned, prepared with equal volume water, the 3% of the total daily recommended phosphorus intake.

Sodium

306 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Soup, chicken broth, canned, prepared with equal volume water contains 306 milligrams of sodium, that’s the 20% of the daily recommended value for one person.

Zinc

0.1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Soup, chicken broth, canned, prepared with equal volume water contains 0.1 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.05 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.05 milligrams of copper can be found on every 100 grams of Soup, chicken broth, canned, prepared with equal volume water, the 3% of the total daily recommended copper intake.

Fluorine

61 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 61 micrograms of fluorine can be found on every 100 grams of Soup, chicken broth, canned, prepared with equal volume water, the 1.74% of the total daily recommended fluorine intake.

Manganese

0.1 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.1 milligrams of manganese can be found on every 100 grams of Soup, chicken broth, canned, prepared with equal volume water, the 5% of the total daily recommended manganese intake.
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Calories in Soup, chicken broth, canned, prepared with equal volume water

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Soup, chicken broth, canned, prepared with equal volume water you have 16 calories, the 1% of your total daily needs.

Calories

16 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.57 g

100 grams of Soup, chicken broth, canned, prepared with equal volume water contain the 1% of your total daily needs: 0.57 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.16 g

100 grams of Soup, chicken broth, canned, prepared with equal volume water contain the1 of your total daily needs saturated fat, exactly 0.16 grams.

Monounsaturated fatty acids

0.24 g

Polyunsaturated fatty acids

0.11 g

Data Facts Table of Soup, chicken broth, canned, prepared with equal volume water

  per 100gr Daily value
NUTRIENTS
Energy 16 kcal 1 %
Total fat 0.57 g 1 %
Carbohydrates 0.38 gr 0 %
Cholesterol 0 mg 0 %
Sodium 306 mg 20 %
Water 95.95 mg 96.0 %
Protein 2.02 g 4 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.1 mg 2 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.02 mg 0 %
Vitamin K - -
Vitamin B-1 0.004 µg 0 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 1.37 mg 7 %
Vitamin B-5 0.02 mg 0 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 4 mg 0 %
Iron 0.21 mg 1 %
Potassium 86 mg 2 %
Phosphorus 30 mg 3 %
Sodium 306 mg 20 %
Zinc 0.1 mg 1 %
Copper 0.05 mg 3 %
Fluorine 61 µg 1.74 %
Manganese 0.1 mg 5 %
Selenium - -