Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand Nutrition Facts

100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand contain 7.1 grams of carbohydrates, 1.4 grams of fiber, 3 grams of protein, 339 milligrams of sodium, and 84.2 grams of water

Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand have 6 milligrams of Cholesterol and 4.4 grams of fat.

100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand contain 80 calories, the 4% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (2.0 mg).

Nutrients in Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand

Energy

80 kcal

We need an average of 2,000 calories per day. 100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand have 80 calories, the 4% of your total daily calorie needs.

Carbohydrates

7.1 gr

100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand contain the 2% of your total daily needs: 7.1 grams of carbohydrates.

Sugars

0 mg

Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand is sugar-free

Dietary fiber

1.4 g

100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

Sodium

339 mg

100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand contain the 23% of your total daily needs: 339 milligrams of Sodium.

Water

84.2 g

100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand contain 84.2% of water, 84.2 grams.

Protein

3 g

100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand contain the 6% of your total daily needs: 3 grams of protein.

Normal value

Warning value

Danger value

How many vitamins in Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin C

2.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand, you can find 2.0 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.

Normal value

Warning value

Danger value

Minerals in Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand are: Sodium (339 mg) and Iron (0.48 mg).

Iron

0.48 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand, you can find 0.48 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Sodium

339 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand, you can find 339 milligrams of sodium. It provides the 23% of the daily recommended value for the average adult.

Normal value

Warning value

Danger value

Calories in Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand have 80 calories, the 4% of your total daily calorie needs.

Calories

80 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

4.4 g

100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand contain the 7% of your total daily needs: 4.4 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

6 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.15 g

100 grams of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand contain 1.15 grams of saturated fat, the 6% of your total daily needs.

Monounsaturated fatty acids

0.83 g

Polyunsaturated fatty acids

1.74 g

Data Facts Table of Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand

	per 100gr	Daily value
NUTRIENTS
Energy	80 kcal	4 %
Total fat	4.4 g	7 %
Carbohydrates	7.1 gr	2 %
Cholesterol	6 mg	2 %
Sodium	339 mg	23 %
Water	84.2 mg	84.2 %
Protein	3 g	6 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	2.0 mg	3 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	0.48 mg	3 %
Potassium	-	-
Phosphorus	-	-
Sodium	339 mg	23 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-