Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Nutrition Facts

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 64 calories, the 3% of your total daily needs.

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk have 4 milligrams of Cholesterol and 3.58 grams of fat.

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 5.76 grams of carbohydrates, 0.3 grams of fiber, 2.36 grams of protein, 357 milligrams of sodium, and 87.04 grams of water

It also contains some important vitamins you can see below: Vitamin A (102 IU), Vitamin K (9.6 µg) or Vitamin B-9 (3 mg).

Nutrients in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

Energy

64 kcal

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk have the 3% of your total daily calorie needs: 64 calories.

Carbohydrates

5.76 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk have 5.76 gr of carbohydrates, the 2% of your total daily needs.

Sugars

2.82 mg

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 2.82 grams of sugars.

Dietary fiber

0.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk have 0.3 gr of dietary fiber, the 1% of your total daily needs.

Sodium

357 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk have 357 mg of salt, the 24% of your total daily needs.

Water

87.04 g

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 87.04 grams of water, the 87.0% of the total weight.

Protein

2.36 g

An average adults needs 50 grams of protein per day. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk have 2.36 gr of protein, the 5% of your total daily needs.
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How many vitamins in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk are: Vitamin A (102 IU), Vitamin K (9.6 µg) and Vitamin B-9 (3 mg).

Vitamin A

102 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contains 102 IU of Vitamin A, that’s the 3% of the daily recommended value for an adult.

Vitamin B-12

0.28 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contains 0.28 micrograms of Vitamin B12, that’s the 5% of the daily recommended value for an adult.

Vitamin C

0.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.1 milligrams of Vitamin C can be found on every 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, the 0% of the total daily recommended Vitamin C intake.

Vitamin D

0.7 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contains 0.7 micrograms of Vitamin D, that’s the 7% of the daily recommended value for an adult.

Vitamin E

0.26 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.26 milligrams of Vitamin E can be found on every 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

9.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contains 9.6 micrograms of Vitamin K, that’s the 12% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.1 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

0.21 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contains 0.21 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.25 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.25 milligrams of Vitamin B5 can be found on every 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

3 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, you can find 3 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk are: Sodium (357 mg), Potassium (103 mg) and Calcium (68 mg).


Calcium

68 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, you can find 68 milligrams of calcium. It provides the 7% of the daily recommended value for the average person.

Iron

0.1 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contains 0.1 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

103 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 103 milligrams of potassium can be found on every 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, the 2% of the total daily recommended potassium intake.

Magnesium

7 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, you can find 7 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

59 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 59 milligrams of phosphorus can be found on every 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, the 6% of the total daily recommended phosphorus intake.

Sodium

357 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contains 357 milligrams of sodium, that’s the 24% of the daily recommended value for one person.

Zinc

0.31 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contains 0.31 milligrams of zinc, that’s the 2% of the daily recommended value for one person.

Copper

0.01 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.01 milligrams of copper can be found on every 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, the 1% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, the 1% of the total daily recommended manganese intake.

Selenium

2.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, you can find 2.7 micrograms of selenium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk you have 64 calories, the 3% of your total daily needs.

Calories

64 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

3.58 g

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain 3.58 grams of total fat, of which 1.11 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

4 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.11 g

100 grams of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk contain the6 of your total daily needs saturated fat, exactly 1.11 grams.

Monounsaturated fatty acids

0.87 g

Polyunsaturated fatty acids

1.43 g

Data Facts Table of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

  per 100gr Daily value
NUTRIENTS
Energy 64 kcal 3 %
Total fat 3.58 g 6 %
Carbohydrates 5.76 gr 2 %
Cholesterol 4 mg 1 %
Sodium 357 mg 24 %
Water 87.04 mg 87.0 %
Protein 2.36 g 5 %
VITAMINS
Vitamin A 102 IU 3 %
Vitamin B-6 - -
Vitamin B-12 0.28 mg 5 %
Vitamin C 0.1 mg 0 %
Vitamin D 0.7 mg 7 %
Vitamin E 0.26 mg 2 %
Vitamin K 9.6 mg 12 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 0.21 mg 1 %
Vitamin B-5 0.25 mg 3 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 68 mg 7 %
Iron 0.1 mg 1 %
Potassium 103 mg 2 %
Phosphorus 59 mg 6 %
Sodium 357 mg 24 %
Zinc 0.31 mg 2 %
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 2.7 µg 4 %