Soups, Sauces, and Gravies

Soups, sauces, and gravies typically are made out of meat drippings or bullion. They also can be made out of pureed or blended vegetables. These foods are high in Vitamin C, protein, iron, carbohydrates, and also sodium. They can contain Vitamin K and thiamine as well. Brands associated with these foods include Ragu, Chef Boyardee, Banquet, Stouffer's, Progresso, Campbell's, and Swanson. Examples of this fare ranges from pasta sauce to dried brown gravy mix.


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