How many vitamins in Sourdock, young leaves (Alaska Native)
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin C (68.0 mg), Vitamin A (11,900 IU) and Vitamin B-3 (1.1 mg) are some of the vitamins present in Sourdock, young leaves (Alaska Native).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Sourdock, young leaves (Alaska Native), you can find 11,900 IU of Vitamin A. It provides the 397% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Sourdock, young leaves (Alaska Native), you can find 68.0 milligrams of Vitamin C. It provides the 113% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Sourdock, young leaves (Alaska Native) contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.54 milligrams of Vitamin B2 can be found on every 100 grams of Sourdock, young leaves (Alaska Native), the 32% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
1.1 milligrams of Vitamin B3 can be found on every 100 grams of Sourdock, young leaves (Alaska Native), the 6% of the total daily recommended Vitamin B3 intake.
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Minerals in Sourdock, young leaves (Alaska Native)
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Sourdock, young leaves (Alaska Native) are: Phosphorus (55 mg), Calcium (2 mg) and Iron (0.8 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
2 milligrams of calcium can be found on every 100 grams of Sourdock, young leaves (Alaska Native), the 0% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Sourdock, young leaves (Alaska Native), you can find 0.8 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Sourdock, young leaves (Alaska Native) contains 55 milligrams of phosphorus, that’s the 6% of the daily recommended value for one person.
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Calories in Sourdock, young leaves (Alaska Native)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Sourdock, young leaves (Alaska Native) you have 42 calories, the 2% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Sourdock, young leaves (Alaska Native) contain the 1% of your total daily needs: 0.7 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Sourdock, young leaves (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
42 kcal |
2 % |
| Total fat |
0.7 g |
1 % |
| Carbohydrates |
6.5 gr |
2 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
89.7 mg |
89.7 % |
| Protein |
2.3 g |
5 % |
| VITAMINS |
| Vitamin A |
11,900 IU |
397 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
68.0 mg |
113 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.09 µg |
6 % |
| Vitamin B-2 |
0.54 mg |
32 % |
| Vitamin B-3 |
1.1 mg |
6 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
2 mg |
0 % |
| Iron |
0.8 mg |
4 % |
| Potassium |
- |
- |
| Phosphorus |
55 mg |
6 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |