SOUTHERN KITCHEN MURRAY Nutrition Facts


100 grams of SOUTHERN KITCHEN MURRAY contain 493 calories, the 25% of your total daily needs.

100 grams of SOUTHERN KITCHEN MURRAY contain 66.5 grams of carbohydrates, 2.5 grams of fiber, 5.5 grams of protein, 493 milligrams of sodium, and 3 grams of water

SOUTHERN KITCHEN MURRAY have 0 milligrams of Cholesterol and 23.7 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (71 mg), Vitamin B-3 (2.7 mg) or Vitamin B-1 (0.36 mg).

Nutrients in SOUTHERN KITCHEN MURRAY

Energy

493 kcal

An average adult needs 2,000 calories per day, so you may have 493 calories from 100 grams of SOUTHERN KITCHEN MURRAY, the 25% of your total daily needs.

Carbohydrates

66.5 gr

100 grams of SOUTHERN KITCHEN MURRAY contain 66.5 grams of carbohydrates, the 22% of your total daily needs.

Sugars

30.5 mg

100 grams of SOUTHERN KITCHEN MURRAY contain 30.5 grams of sugars.

Dietary fiber

2.5 g

An average adults needs 25 grams of fiber per day. 100 grams of SOUTHERN KITCHEN MURRAY have 2.5 gr of dietary fiber, the 10% of your total daily needs.

Sodium

493 mg

100 grams of SOUTHERN KITCHEN MURRAY contain 493 milligrams of Sodium, the 33% of your total daily needs.

Water

3 g

100 grams of SOUTHERN KITCHEN MURRAY contain 3 grams of water, the 3.0% of the total weight.

Protein

5.5 g

100 grams of SOUTHERN KITCHEN MURRAY contain 5.5 grams of protein, the 11% of your total daily needs.
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How many vitamins in SOUTHERN KITCHEN MURRAY

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in SOUTHERN KITCHEN MURRAY are: Vitamin B-9 (71 mg), Vitamin B-3 (2.7 mg) and Vitamin B-1 (0.36 mg).

Vitamin B-1

0.36 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of SOUTHERN KITCHEN MURRAY contains 0.36 milligrams of Vitamin B-1, that’s the 24% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of SOUTHERN KITCHEN MURRAY, you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

2.7 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of SOUTHERN KITCHEN MURRAY, you can find 2.7 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-9

71 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of SOUTHERN KITCHEN MURRAY contains 71 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
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Minerals in SOUTHERN KITCHEN MURRAY

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (493 mg), Potassium (134 mg) and Phosphorus (130 mg) are some of the minerals present in SOUTHERN KITCHEN MURRAY.


Iron

3.3 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.3 milligrams of iron can be found on every 100 grams of SOUTHERN KITCHEN MURRAY, the 18% of the total daily recommended iron intake.

Potassium

134 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of SOUTHERN KITCHEN MURRAY contains 134 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

36 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 36 milligrams of magnesium can be found on every 100 grams of SOUTHERN KITCHEN MURRAY, the 9% of the total daily recommended magnesium intake.

Phosphorus

130 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of SOUTHERN KITCHEN MURRAY, you can find 130 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.

Sodium

493 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 493 milligrams of sodium can be found on every 100 grams of SOUTHERN KITCHEN MURRAY, the 33% of the total daily recommended sodium intake.

Zinc

0.7 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of SOUTHERN KITCHEN MURRAY, you can find 0.7 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.
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Calories in SOUTHERN KITCHEN MURRAY

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 25% of your total daily needs from 100 grams of SOUTHERN KITCHEN MURRAY (493 calories / 100 grams).

Calories

493 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

23.7 g

100 grams of SOUTHERN KITCHEN MURRAY contain the 36% of your total daily needs: 23.7 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

9.1 g

100 grams of SOUTHERN KITCHEN MURRAY contain the46 of your total daily needs saturated fat, exactly 9.1 grams.

Monounsaturated fatty acids

6 g

Polyunsaturated fatty acids

7.2 g

Trans fatty acids

0.3 g

Data Facts Table of SOUTHERN KITCHEN MURRAY

  per 100gr Daily value
NUTRIENTS
Energy 493 kcal 25 %
Total fat 23.7 g 36 %
Carbohydrates 66.5 gr 22 %
Cholesterol 0 mg 0 %
Sodium 493 mg 33 %
Water 3 mg 3.0 %
Protein 5.5 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.36 µg 24 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 2.7 mg 14 %
Vitamin B-5 - -
Vitamin B-9 71 mg 18 %
MINERALS
Calcium - -
Iron 3.3 mg 18 %
Potassium 134 mg 3 %
Phosphorus 130 mg 13 %
Sodium 493 mg 33 %
Zinc 0.7 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -