Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Nutrition Facts

100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contain 30.38 grams of carbohydrates, is fiber-free, 38.09 grams of protein, 12 milligrams of sodium, and 3.81 grams of water

Soy flour, full-fat, roasted, crude protein basis (N x 6.25) have 0 milligrams of Cholesterol and 21.86 grams of fat.

100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contain 439 calories, the 22% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (227 mg), Vitamin A (110 IU) or Vitamin B-3 (3.28 mg).

Nutrients in Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

Energy

439 kcal

We need an average of 2,000 calories per day. 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) have 439 calories, the 22% of your total daily calorie needs.

Carbohydrates

30.38 gr

100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contain the 10% of your total daily needs: 30.38 grams of carbohydrates.

Sugars

0 mg

Soy flour, full-fat, roasted, crude protein basis (N x 6.25) is sugar-free

Dietary fiber

0 g

Soy flour, full-fat, roasted, crude protein basis (N x 6.25) is fiber-free

Sodium

12 mg

100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contain the 1% of your total daily needs: 12 milligrams of Sodium.

Water

3.81 g

100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contain 3.8% of water, 3.81 grams.

Protein

38.09 g

100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contain the 76% of your total daily needs: 38.09 grams of protein.
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How many vitamins in Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Soy flour, full-fat, roasted, crude protein basis (N x 6.25) are: Vitamin B-9 (227 mg), Vitamin A (110 IU) and Vitamin B-3 (3.28 mg).

Vitamin A

110 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), you can find 110 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

0.41 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contains 0.41 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.

Vitamin B-2

0.94 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), you can find 0.94 milligrams of Vitamin B-2. It provides the 55% of the daily recommended value for the average adult.

Vitamin B-3

3.28 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), you can find 3.28 milligrams of Vitamin B-3. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-5

1.2 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), you can find 1.2 milligrams of Vitamin B5. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-9

227 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contains 227 micrograms of Vitamin B-9, that’s the 57% of the daily recommended value for an adult.
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Minerals in Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Phosphorus (476 mg), Magnesium (369 mg) and Selenium (7.5 µg) are some of the minerals present in Soy flour, full-fat, roasted, crude protein basis (N x 6.25).


Calcium

188 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 188 milligrams of calcium can be found on every 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), the 19% of the total daily recommended calcium intake.

Iron

5.82 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), you can find 5.82 milligrams of iron. It provides the 32% of the daily recommended value for the average adult.

Potassium

2,041 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), you can find 2,041 milligrams of potassium. It provides the 43% of the daily recommended value for the average adult.

Magnesium

369 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contains 369 milligrams of magnesium, that’s the 92% of the daily recommended value for one person.

Phosphorus

476 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contains 476 milligrams of phosphorus, that’s the 48% of the daily recommended value for one person.

Sodium

12 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), you can find 12 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

Zinc

3.58 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.58 milligrams of zinc can be found on every 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), the 24% of the total daily recommended zinc intake.

Copper

2.22 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), you can find 2.22 milligrams of copper. It provides the 111% of the daily recommended value for the average adult.

Manganese

2.07 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contains 2.07 milligrams of manganese, that’s the 104% of the daily recommended value for an adult.

Selenium

7.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contains 7.5 micrograms of selenium, that’s the 11% of the daily recommended value for an adult.
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Calories in Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) have 439 calories, the 22% of your total daily calorie needs.

Calories

439 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

21.86 g

100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contain the 34% of your total daily needs: 21.86 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.16 g

100 grams of Soy flour, full-fat, roasted, crude protein basis (N x 6.25) contain 3.16 grams of saturated fat, the 16% of your total daily needs.

Monounsaturated fatty acids

4.82 g

Polyunsaturated fatty acids

12.34 g

Data Facts Table of Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

  per 100gr Daily value
NUTRIENTS
Energy 439 kcal 22 %
Total fat 21.86 g 34 %
Carbohydrates 30.38 gr 10 %
Cholesterol 0 mg 0 %
Sodium 12 mg 1 %
Water 3.81 mg 3.8 %
Protein   38.09 g 76 %
VITAMINS
Vitamin A 110 IU 4 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.41 µg 27 %
Vitamin B-2   0.94 mg 55 %
Vitamin B-3 3.28 mg 16 %
Vitamin B-5 1.2 mg 12 %
Vitamin B-9   227 mg 57 %
MINERALS
Calcium 188 mg 19 %
Iron 5.82 mg 32 %
Potassium 2,041 mg 43 %
Phosphorus 476 mg 48 %
Sodium 12 mg 1 %
Zinc 3.58 mg 24 %
Copper   2.22 mg 111 %
Fluorine - -
Manganese   2.07 mg 104 %
Selenium 7.5 µg 11 %