Soy flour, low-fat Nutrition Facts

Soy flour, low-fat have 0 milligrams of Cholesterol and 8.9 grams of fat.

100 grams of Soy flour, low-fat contain 375 calories, the 19% of your total daily needs.

100 grams of Soy flour, low-fat contain 34.93 grams of carbohydrates, 16 grams of fiber, 45.51 grams of protein, 9 milligrams of sodium, and 4.61 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (289 mg), Vitamin A (40 IU) or Vitamin K (3.9 µg).

Nutrients in Soy flour, low-fat

Energy

375 kcal

An average adult needs 2,000 calories per day, so you may have 375 calories from 100 grams of Soy flour, low-fat, the 19% of your total daily needs.

Carbohydrates

34.93 gr

100 grams of Soy flour, low-fat contain 34.93 grams of carbohydrates, the 12% of your total daily needs.

Sugars

10.53 mg

100 grams of Soy flour, low-fat contain 10.53 grams of sugars.

Dietary fiber

16 g

100 grams of Soy flour, low-fat contain 16 grams of dietary fiber, the 64% of your total daily needs.

Sodium

9 mg

100 grams of Soy flour, low-fat contain 9 milligrams of Sodium, the 1% of your total daily needs.

Water

4.61 g

100 grams of Soy flour, low-fat contain 4.6% of water, 4.61 grams.

Protein

45.51 g

100 grams of Soy flour, low-fat contain 45.51 grams of protein, the 91% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Soy flour, low-fat

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Soy flour, low-fat are: Vitamin B-9 (289 mg), Vitamin A (40 IU) and Vitamin K (3.9 µg).

Vitamin A

40 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 40 IU of Vitamin A can be found on every 100 grams of Soy flour, low-fat, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Soy flour, low-fat contains 1 milligrams of Vitamin B-6, that’s the 53% of the daily recommended value for an adult.

Vitamin E

0.55 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.55 milligrams of Vitamin E can be found on every 100 grams of Soy flour, low-fat, the 4% of the total daily recommended Vitamin E intake.

Vitamin K

3.9 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 3.9 micrograms of Vitamin K can be found on every 100 grams of Soy flour, low-fat, the 5% of the total daily recommended Vitamin K intake.

Vitamin B-1

1.08 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Soy flour, low-fat contains 1.08 milligrams of Vitamin B-1, that’s the 72% of the daily recommended value for an adult.

Vitamin B-2

0.28 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Soy flour, low-fat, you can find 0.28 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-3

2.95 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Soy flour, low-fat, you can find 2.95 milligrams of Vitamin B-3. It provides the 15% of the daily recommended value for the average adult.

Vitamin B-5

1.55 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.55 milligrams of Vitamin B5 can be found on every 100 grams of Soy flour, low-fat, the 16% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

289 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Soy flour, low-fat contains 289 micrograms of Vitamin B-9, that’s the 72% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Soy flour, low-fat

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Phosphorus (675 mg), Calcium (285 mg) and Magnesium (285 mg) are some of the minerals present in Soy flour, low-fat.


Calcium

285 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Soy flour, low-fat contains 285 milligrams of calcium, that’s the 29% of the daily recommended value for an adult.

Iron

8.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 8.2 milligrams of iron can be found on every 100 grams of Soy flour, low-fat, the 46% of the total daily recommended iron intake.

Potassium

2,090 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Soy flour, low-fat contains 2,090 milligrams of potassium, that’s the 44% of the daily recommended value for one person.

Magnesium

285 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 285 milligrams of magnesium can be found on every 100 grams of Soy flour, low-fat, the 71% of the total daily recommended magnesium intake.

Phosphorus

675 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Soy flour, low-fat, you can find 675 milligrams of phosphorus. It provides the 68% of the daily recommended value for the average adult.

Sodium

9 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 9 milligrams of sodium can be found on every 100 grams of Soy flour, low-fat, the 1% of the total daily recommended sodium intake.

Zinc

4.1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Soy flour, low-fat, you can find 4.1 milligrams of zinc. It provides the 27% of the daily recommended value for the average adult.

Copper

1.6 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Soy flour, low-fat contains 1.6 milligrams of copper, that’s the 80% of the daily recommended value for a person.

Manganese

3.15 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Soy flour, low-fat, you can find 3.15 milligrams of manganese. It provides the 158% of the daily recommended value for the average adult.

Selenium

58.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 58.9 micrograms of selenium can be found on every 100 grams of Soy flour, low-fat, the 84% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Soy flour, low-fat

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Soy flour, low-fat you have 375 calories, the 19% of your total daily needs.

Calories

375 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

8.9 g

100 grams of Soy flour, low-fat contain the 14% of your total daily needs: 8.9 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.29 g

In 100 grams of Soy flour, low-fat you can find the 6% of your total daily needs (1.29 grams of saturated fat).

Monounsaturated fatty acids

1.46 g

Polyunsaturated fatty acids

4.21 g

Data Facts Table of Soy flour, low-fat

  per 100gr Daily value
NUTRIENTS
Energy 375 kcal 19 %
Total fat 8.9 g 14 %
Carbohydrates 34.93 gr 12 %
Cholesterol 0 mg 0 %
Sodium 9 mg 1 %
Water 4.61 mg 4.6 %
Protein   45.51 g 91 %
VITAMINS
Vitamin A 40 IU 1 %
Vitamin B-6   1 mg 53 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.55 mg 4 %
Vitamin K 3.9 mg 5 %
Vitamin B-1   1.08 µg 72 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 2.95 mg 15 %
Vitamin B-5 1.55 mg 16 %
Vitamin B-9   289 mg 72 %
MINERALS
Calcium 285 mg 29 %
Iron 8.2 mg 46 %
Potassium 2,090 mg 44 %
Phosphorus   675 mg 68 %
Sodium 9 mg 1 %
Zinc 4.1 mg 27 %
Copper   1.6 mg 80 %
Fluorine - -
Manganese   3.15 mg 158 %
Selenium   58.9 µg 84 %