Soy protein concentrate, produced by acid wash Nutrition Facts

Soy protein concentrate, produced by acid wash have 0 milligrams of Cholesterol and 0.46 grams of fat.

100 grams of Soy protein concentrate, produced by acid wash contain 30.91 grams of carbohydrates, 5.5 grams of fiber, 58.13 grams of protein, 900 milligrams of sodium, and 5.8 grams of water

100 grams of Soy protein concentrate, produced by acid wash contain 331 calories, the 17% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (340 mg), Vitamin B-3 (0.71 mg) or Vitamin B-1 (0.31 mg).

Nutrients in Soy protein concentrate, produced by acid wash

Energy

331 kcal

100 grams of Soy protein concentrate, produced by acid wash have the 17% of your total daily calorie needs: 331 calories.

Carbohydrates

30.91 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Soy protein concentrate, produced by acid wash have 30.91 gr of carbohydrates, the 10% of your total daily needs.

Sugars

20 mg

100 grams of Soy protein concentrate, produced by acid wash contain 20 grams of sugars.

Dietary fiber

5.5 g

100 grams of Soy protein concentrate, produced by acid wash contain 5.5 grams of dietary fiber, the 22% of your total daily needs.

Sodium

900 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Soy protein concentrate, produced by acid wash have 900 mg of salt, the 60% of your total daily needs.

Water

5.8 g

100 grams of Soy protein concentrate, produced by acid wash contain 5.8% of water, 5.8 grams.

Protein

58.13 g

An average adults needs 50 grams of protein per day. 100 grams of Soy protein concentrate, produced by acid wash have 58.13 gr of protein, the 116% of your total daily needs.
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How many vitamins in Soy protein concentrate, produced by acid wash

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Soy protein concentrate, produced by acid wash are: Vitamin B-9 (340 mg), Vitamin B-3 (0.71 mg) and Vitamin B-1 (0.31 mg).

Vitamin B-1

0.31 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Soy protein concentrate, produced by acid wash contains 0.31 milligrams of Vitamin B-1, that’s the 21% of the daily recommended value for an adult.

Vitamin B-2

0.14 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Soy protein concentrate, produced by acid wash, you can find 0.14 milligrams of Vitamin B-2. It provides the 8% of the daily recommended value for the average adult.

Vitamin B-3

0.71 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Soy protein concentrate, produced by acid wash, you can find 0.71 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-5

0.05 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Soy protein concentrate, produced by acid wash, you can find 0.05 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-9

340 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Soy protein concentrate, produced by acid wash contains 340 micrograms of Vitamin B-9, that’s the 85% of the daily recommended value for an adult.
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Minerals in Soy protein concentrate, produced by acid wash

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Soy protein concentrate, produced by acid wash are: Sodium (900 mg), Phosphorus (839 mg) and Potassium (450 mg).


Calcium

363 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Soy protein concentrate, produced by acid wash, you can find 363 milligrams of calcium. It provides the 36% of the daily recommended value for the average person.

Iron

10.78 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Soy protein concentrate, produced by acid wash contains 10.78 milligrams of iron, that’s the 60% of the daily recommended value for one person.

Potassium

450 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 450 milligrams of potassium can be found on every 100 grams of Soy protein concentrate, produced by acid wash, the 10% of the total daily recommended potassium intake.

Magnesium

140 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Soy protein concentrate, produced by acid wash, you can find 140 milligrams of magnesium. It provides the 35% of the daily recommended value for the average adult.

Phosphorus

839 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 839 milligrams of phosphorus can be found on every 100 grams of Soy protein concentrate, produced by acid wash, the 84% of the total daily recommended phosphorus intake.

Sodium

900 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Soy protein concentrate, produced by acid wash contains 900 milligrams of sodium, that’s the 60% of the daily recommended value for one person.

Zinc

4.4 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Soy protein concentrate, produced by acid wash contains 4.4 milligrams of zinc, that’s the 29% of the daily recommended value for one person.

Copper

0.97 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.97 milligrams of copper can be found on every 100 grams of Soy protein concentrate, produced by acid wash, the 49% of the total daily recommended copper intake.

Manganese

4.19 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 4.19 milligrams of manganese can be found on every 100 grams of Soy protein concentrate, produced by acid wash, the 210% of the total daily recommended manganese intake.

Selenium

0.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Soy protein concentrate, produced by acid wash, you can find 0.8 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
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Calories in Soy protein concentrate, produced by acid wash

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Soy protein concentrate, produced by acid wash have 331 calories, the 17% of your total daily calorie needs.

Calories

331 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.46 g

100 grams of Soy protein concentrate, produced by acid wash contain the 1% of your total daily needs: 0.46 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.05 g

100 grams of Soy protein concentrate, produced by acid wash contain the0 of your total daily needs saturated fat, exactly 0.05 grams.

Monounsaturated fatty acids

0.07 g

Polyunsaturated fatty acids

0.2 g

Data Facts Table of Soy protein concentrate, produced by acid wash

  per 100gr Daily value
NUTRIENTS
Energy 331 kcal 17 %
Total fat 0.46 g 1 %
Carbohydrates 30.91 gr 10 %
Cholesterol 0 mg 0 %
Sodium   900 mg 60 %
Water 5.8 mg 5.8 %
Protein   58.13 g 116 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.31 µg 21 %
Vitamin B-2 0.14 mg 8 %
Vitamin B-3 0.71 mg 4 %
Vitamin B-5 0.05 mg 1 %
Vitamin B-9   340 mg 85 %
MINERALS
Calcium 363 mg 36 %
Iron   10.78 mg 60 %
Potassium 450 mg 10 %
Phosphorus   839 mg 84 %
Sodium   900 mg 60 %
Zinc 4.4 mg 29 %
Copper 0.97 mg 49 %
Fluorine - -
Manganese   4.19 mg 210 %
Selenium 0.8 µg 1 %