Soybean Oil Nutrition Facts


100 grams of Soybean Oil contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Soybean Oil contain 884 calories, the 44% of your total daily needs.

Soybean Oil have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (24.7 µg) or Vitamin E (8.1 mg).

Nutrients in Soybean Oil

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Soybean Oil have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Soybean Oil is carbohydrate-free

Sugars

0 mg

Soybean Oil is sugar-free

Dietary fiber

0 g

Soybean Oil is fiber-free

Sodium

0 mg

100 grams of Soybean Oil contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Soybean Oil contain 0.0% of water, 0 grams.

Protein

0 g

Soybean Oil is protein-free
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How many vitamins in Soybean Oil

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin K (24.7 µg) and Vitamin E (8.1 mg) are some of the vitamins present in Soybean Oil.

Vitamin E

8.1 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Soybean Oil, you can find 8.1 milligrams of Vitamin E. It provides the 54% of the daily recommended value for the average adult.

Vitamin K

24.7 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 24.7 micrograms of Vitamin K can be found on every 100 grams of Soybean Oil, the 31% of the total daily recommended Vitamin K intake.
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Minerals in Soybean Oil

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Soybean Oil got no minerals.

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Calories in Soybean Oil

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Soybean Oil you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Soybean Oil contain 100 grams of total fat, of which 14.9 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

14.9 g

100 grams of Soybean Oil contain 14.9 grams of saturated fat, the 75% of your total daily needs.

Monounsaturated fatty acids

43 g

Polyunsaturated fatty acids

37.6 g

Data Facts Table of Soybean Oil

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E   8.1 mg 54 %
Vitamin K 24.7 mg 31 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -